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Yoga and Meditation

Yoga Kaliyoga Retreats

Yoga & Meditation with Laura Rodenas

Laura studied yoga in India whilst working there as an architect with a focus on community projects.

Her yoga background includes the following teachers, methods and disciplines:

Traditional Hatha yoga at the Sivananda Ashram in Kerala
Pranayama with B.N.S Iyengar in Mysore
Ashtanga Vinyasa with Vijay Kumar in Mysore
Ashram life with Swami Taponidhi Saraswati of the Bihar School of Yoga

‘During your beautiful retreat we will practice yoga meditation together. The meaning of the word ‘yoga’ is union and this will be the focus of our practice. The purpose of authentic yoga practice is to be at ease with self and environment, re-establishing the natural mind-body relationship. I look forward to experiencing yoga union with you every day. If you need any extra support, we can find time for private tuition during the week.’

Day 1 – Grounding
Day 2 – Reset
Day 3 – Restore
Day 4 – Reconnect
Day 5 – Recalibrate
Day 6 – Revitalize

 

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