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Day retreats & yoga workshops

London

Day Retreats in London

Whether you’re a novice or an experienced yogi, there is always more to learn and experience.

27 October, 2018

A 1-Day Yoga Retreat in London with Lely Aldworth

Lely encourages and empowers her students to experience yoga’s relevance in the 21st century

“I never thought that I’d be able to practice yoga independently… but thanks to Lely’s wonderful guidance I now can’t imagine life without yoga”

How To Experience Contentment in the Here and Now

Learn to take control of your happiness by understanding the wisdom of your body. On this 1-day retreat Lely reveals secret yogic practices that balance your hormones, regulate your heartbeat, boost your happiness levels and protect you from stress.

‘The ancient yogis referred to yoga as a science because they observed and understood human nature in a whole-body way, rather than the pharmaceutical strategy of treating isolated specific body parts.  Lely Aldworth

Stress has a huge impact on our hormonal system because our body responds by triggering hormones to ensure it’s survival, unable to determine whether we’re facing a matter of life & death, or just stressing out over temporary loss of 4G coverage. 

4 Facts about hormones and happiness
–  hormones affect men too, not just women
– hormones are directly connected to happiness, stress, digestion, metabolism, energy and growth
– oestrogen and serotonin levels are closely related, regulating mood, appetite, sleep, memory and learning
– the hormone that keeps your blood sugar level from getting out of balance is insulin

Great minds, from the Ancient Greeks to modern day advocates of mental health, agree that the primary thing we’re all striving for is contentment. Feeling content is vital for longevity and good health. Contentment is usually felt after an achievement, like a reward for a job well done, but if our hormones are out of balance our feelings of joy can quickly turn to unpleasant feelings and unwated physical symptoms.

Based on scientific and practical aspects of yoga and philosophy, Lely’s day retreat in London deals head on with how to be contented in the here and now and teaches you how to achieve hormonal balance by simple yoga practices.

1 Day Retreat Course

9.45am Arrival + registration

10am – Teaching begins

1pm – Pause for a delicious vegetarian lunch

2pm – Teaching continues

5.00pm – Retreat ends


Note: We supply lunch, refreshments, yoga props, and we email you notes, web links and yoga sequences to practice at home.

Venue Address

Redmond Centre
Kayani Avenue
London N4 2HF

Kaliyoga Calendar 2017

February 2017

Feb 26 - 4

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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March 2017

Mar 5 – 11

Yoga & Walking - Spain

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Mar 12 – 18

Yoga & Walking - Spain

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Mar 19 – 25

Yoga & Walking - Spain

Single room from £1200 UK pounds
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Mar 26 – 1

Yoga & Walking - Spain

Single room from £1200 UK pounds
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April 2017

Apr 2 – 8

Yoga & Walking - Spain

Single room from £1200 UK pounds
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Apr 9 – 15

Yoga & Walking - Spain

Single room from £1200 UK pounds
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Apr 16 – 22

raw juice Detox - Spain

Single room from £1450 UK pounds
Shared double from £1100 UK pounds

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Apr 16 – 22

YOGA & CYCLING - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

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Apr 23 – 29

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

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Apr 23 – 29

Mindful Vinyasa yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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Apr 30 – 6

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

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Apr 30 – 6

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

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May 2017

May 7 – 13

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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May 7 – 13

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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May 14 – 20

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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May 14 – 20

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

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May 21– 27

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
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May 21 – 27

Raw Food cleanse - Italy

Single Mezzanine £1075 UK pounds
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May 28 – 3

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
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May 28 – 3

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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June 2017

Jun 4 – 10

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

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Jun 4 – 10

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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Jun 11 – 17

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Jun 11 – 17

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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Jun 18 – 24

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Jun 18 – 24

Raw Food cleanse - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

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Jun 25 – 1

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Jun 25 – 1

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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July 2017

Jul 2 – 8

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

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Jul 2 – 8

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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Jul 9 – 15

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Jul 9 – 15

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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Jul 16 – 22

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Jul 16 – 22

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Jul 23 – 29

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

Jul 23 – 29

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Jul 3 – 5

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

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Jul 30 – 5

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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August 2017

Aug 6 – 12

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Aug 13 – 19

Mindful Yoga - Spain

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Aug 20 – 26

Mindful Yoga - Spain

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Aug 27 – 2

Mindful Yoga - Spain

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September 2017

Sep 3 - 9

Raw Food RETREAT - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

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Sep 3 – 9

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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Sep 10 – 16

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Sep 10 – 16

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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Sep 17 – 23

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Sep 17 – 23

Raw Food cleanse - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

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Sep 24 – 30

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Sep 24 – 30

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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October 2017

Oct 1 – 7

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Oct 1 – 7

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

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Oct 8 - 1

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Oct 8 – 14

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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Oct 15 – 21

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Oct 15 – 21

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

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Oct 22 – 28

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Oct 29 – 4

Yoga & Walking - Spain

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November 2017

Nov 5 – 11

Yoga & Walking - Spain

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Nov 12 – 18

Seasonal Cleanse - Spain

Single room from £1250 UK pounds
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Nov 19 – 25

Change of life - Spain

Single room from £1750 UK pounds
Shared double from £1200 UK pounds

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December 2017

Dec 22 – 28

Christmas Retreat - Spain

Single room from £1300 UK pounds
Shared double from £995 UK pounds

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Dec 29 - 4

New Year Retreat - Spain

Single room from £1300 UK pounds
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Our latest offers

15th october 2017

yoga-and-cycling-retreat-holiday-europe

yoga & cycling - italy

Fun, Fitness & Wellbeing

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book now for a special discount and use CODE 5CYC17 (please copy this code for pasting later) or call Louise on (+44) 020 8123 6946 and mention this offer!

19th november 2017

menopause-yoga-retreat-relaxation-spain

change of life - spain

Navigating Menopause

The experience of menopause might seem like the end of youth, but by exploring the physical and psychological symptoms in a fresh light, this retreat really can turn your transition into a joyful new beginning.

Book now for a special discount and use CODE WCOL200 (please copy this code for pasting later) or call Louise on (+44) 020 8123 6946 and mention this offer!