fbpx
Book Now
Book Now

New day retreat events coming soon

Whether you’re a novice or an experienced yogi, there is always more to learn and experience.

UK, London

1 Day Yoga Retreat
Whether you’re a novice or an experienced yogi, there is always more to learn and experience.

Our Last Event

More about the day

The Happiness Connection

with Lely Aldworth

This one day retreat brings us together to hone our happiness skills through the lens of yoga. The practice will include yoga nidra, meditation, pranayama and smart nutrition for a happiness-inducing lunch.
Yoga is all about connection, whether it’s joining up the dots between muscle and bone, body and mind, breath and movement, head to heart or ourselves to each other. Ancient sciences like yoga view everything as connected, reminding us of our innate wholeness. But modern sciences tend to separate things into isolated parts.
Research shows that feeling connected – to our world, to ourselves, to each other –  plays a major part in our sense of mental health & happiness.
Santosha is the practice of cultivating contentment, non-attachment, acceptance, satisfaction. We spend so much of our time trying to be elsewhere, but rarely are we truly here.
Continually seeking the next thing leads to ‘dukkha ‘ – unsatisfactoriness, stress, suffering.  A Santosha practice can free us from our craving yo-yo mind, opening us up to a deeper appreciation of what’s being experienced right here, into the subtle but all-important gateway of now.
Program

The Day

9.45am Arrival + registration

10am – Teaching begins

1pm – Pause for biome-friendly lunch (vegan GF)

and an informative talk about the importance of gut health (see below)

2pm – Teaching continues

5.00pm – Retreat ends

Food/lunch

Lunch Menu

Watercress Soup
Raw Kale Salad with toasted seeds & a tahini based dressing
Courgette & green bean salad with lemon zest, thyme & garlic
Pumpkin, caramelised red onion & roasted tomato tart
Sweet potato wedges with sumac sprinkle
Pea & Avocado Hummus (served with raw seed crackers)
Chocolate Orange Energy Balls
Rose & Rhubarb Tea

Price

Price

Your retreat day includes: yoga course with Lely, refreshments by Crussh, lunch by Kaliyoga,
an 
informative talk about gut health, and scented goody bags from Scentered Me

 We will email you follow-up notes, web links and a home-practice yoga sequence

Full Day £150 (10am – 5pm)

Half Day £120 (10am – 2pm)

Location

Venue Location

To be confirmed…

Friends & Partners of Kaliyoga

Queen of Retreats  |  Veggie Hotels