Raw Food Yoga Retreat Spain
Raw Food Yoga Retreat Spain
“Never have I had a holiday where I felt so nourished. The knowledge I have gained and bonding with the group has been exhilarating. Kaliyoga comes from the heart and spreads love. It has been truly transforming.” Amelie, 2017

Summer raw cleanse - spain

This is a deeply relaxing and invigorating retreat that focuses on yoga and a diet of high vibration living foods including raw, steamed & superfoods to enhance health and energy. Raw food in your daily diet can help with long-term weight management. You will be introduced to a wide variety of superfoods which are nutrient-rich to delight the palate and nurture your body, including spirulina, maca, hemp, acai, chia, bee pollen & barley grass.

You are welcome to watch and learn in the kitchen where we share up-to-date nutritional facts about foods that supercharge your immune system, as well as foods that boost your mood and energy levels. The raw superfood diet promotes long-term weight control and helps reduce cravings.

 

gourmet cuisine and mindful vinyasa kaliyoga retreats

Your palate will appreciate the taste sensations from natural ingredients. Read more

Culinary highlights include healthy snacks, sinfully delicious desserts, and raw chocolate. We prepare three generous meals per day for you, so you can sit back and let your digestion re-calibrate itself. The raw food at Kaliyoga will delight and amaze you and you can expect to feel full.

Our talented nutritionists are happy to suggest alternative ingredients if you have an intolerance to foods that could lead to an allergic reaction.

 

Preparation

To make the most of your raw food retreat we recommend that you follow a healthy diet for 7 days before arrival.
Read more

We recommend cutting out (or at least reducing) all meat, dairy, wheat, alcohol, coffee, refined sugar, potatoes and processed foods. Prepare your meals at home based on fruit, vegetables, eggs, whole grains, rice cakes, organic fish, avocados, nuts, seeds, tahini.

Time to yourself

kaliyoga retreats spain a place to relax and energise yourself

You are welcome to sunbathe by the pool, read in a hammock, catch up on some guilt-free sleep, or go for a walk in the beautiful Alpujarra mountains (we have walking maps, or a walking guide can be arranged). If you want to sleep-in and miss a yoga class, that’s fine too.

 

Yoga and meditation

relax and unwind at kaliyoga christmas retreat

Under the expert guidance of our fabulous in-house teachers, you will discover that yoga can be a tool not only for improving health and fitness but also for deep rest and mindful relaxation.
Read more

During the week we give you the tools and confidence to build a self-practice that you can develop at home. Our yoga method can be applied to all styles of yoga because, rather than focusing solely on stretching and shape-making, we teach you to balance your physical stability and strength with mindful tranquility.

So, rather than trying to perfect the external shapes of yoga, you’ll begin to experience yoga as meditation in motion. In the mornings there will be a 2-hour yoga class, preceded by a guided half-hour meditation and in the evenings 1.5 hours. The week culminates with a fun partner yoga session on Friday evening and a self-practice session on Saturday morning. Because we teach yoga as mindfulness (as opposed to a type of exercise), we do not grade you in terms of your ability. Everyone is welcome, whether novice or experienced.

 

Therapeutic treatments

natural-healing-massage-retreat-italy-holiday

We are delighted to introduce you to our hand-picked team of world-class holistic therapists, available every afternoon to attend to your needs.
Read more

They can help you to free yourself from whatever might be holding you back; and most importantly of all, the powerful combination of yoga classes and holistic therapy sessions re-connect you with the wonderful person that you really are, rather than who you think you ‘should’ be. When you return to Kaliyoga, you will be eligible for a free holistic relaxation session with the therapist of your choice, subject to availability.

 

Evenings 

Evenings can be quite social, though if you prefer to be quiet, that’s ok too. There is a warm sitting room with a cosy snug to curl up in and relax with a good book; or why not go for an evening stroll in the countryside, or stroll into town (about 20 mins on foot).

 

Daily Program

Sunday
Arrivals from 14:00 17.30pm
Yoga (1.5 hrs)
Juice mocktails Supper

Read more

Mon – Fri
Meditation (30 min)
Yoga (2 hrs)
Breakfast Free time
Lunch Free time
*Yoga & meditation (1.5 hrs)
Juice mocktails Supper

Saturday: Departure
Self-practice yoga (1 hr)
Breakfast 11: am
Vacate room 12: am
Checkout and transfers.

Options

Natural health treatments with our world-class therapy team
Horseback riding  

Summary of what’s included

Accommodation (6 nights) in double rooms (single or room-share)
Y
oga classes twice daily (1 class Weds)
Mindful meditation guidance
Informative talk about nutrition and gut health
Raw Food workshop on Wednesday afternoon/evening
Outdoor pool
Sauna

hill walking and raw food cleanse andalucia spain

 

Location

Kaliyoga Spain is located 1.5 hours from Malaga airport, in the stunning Sierra Nevada mountains, in the Alpujarra region of Granada province. The Alpujarras are renowned for its verdant microclimate, waterfalls, gorges, Moorish villages & shaded valleys. One of the finest walking areas in southern Europe, the Alpujarras have been certified by UNESCO as a Biosphere Reserve.

Summer raw cleanse - spain

“Never have I had a holiday where I felt so nourished. The knowledge I have gained and bonding with the group has been exhilarating. Kaliyoga comes from the heart and spreads love. It has been truly transforming.” Amelie, 2017

This is a deeply relaxing and invigorating retreat that focuses on yoga and a diet of high vibration living foods including raw, steamed & superfoods to enhance health and energy. Raw food in your daily diet can help with long-term weight management. You will be introduced to a wide variety of superfoods which are nutrient-rich to delight the palate and nurture your body, including spirulina, maca, hemp, acai, chia, bee pollen & barley grass.
Read more

The raw superfood diet promotes long-term weight control and helps reduce cravings. You are welcome to watch and learn in the kitchen where we share up-to-date nutritional facts about foods that supercharge your immune system, as well as foods that boost your mood and energy levels.

gourmet cuisine and mindful vinyasa kaliyoga retreats

Your palate will appreciate the taste sensations from natural ingredients. Read more

The raw food at Kaliyoga will delight and amaze you and you can expect to feel full.Culinary highlights include healthy snacks, sinfully delicious desserts, and raw chocolate. We prepare three generous meals per day for you, so you can sit back and let your digestion re-calibrate itself.

Our talented nutritionists are happy to suggest alternative ingredients if you have an intolerance to foods that could lead to an allergic reaction.


Preparation

Read more
To make the most of your Summer Special retreat we recommend that you follow a healthy diet for 7 days before arrival, cutting out (or at least reducing) all meat, dairy, wheat, alcohol, coffee, refined sugar, potatoes and processed foods. Prepare your meals at home based on fruit, vegetables, eggs, whole grains, rice cakes, organic fish, avocados, nuts, seeds, tahini.

Time for yourself

kaliyoga retreats spain a place to relax and energise yourself

Read more
You are welcome to sunbathe by the pool, read in a hammock, catch up on some guilt-free sleep, or go for a walk in the beautiful Alpujarra mountains (we have walking maps, or a walking guide can be arranged). If you want to sleep-in and miss a yoga class, that’s fine too.

 

Yoga and meditation

relax and unwind at kaliyoga christmas retreat

Read more
Under the expert guidance of our fabulous in-house teachers, you will discover that yoga can be a tool not only for improving health and fitness but also for deep rest and mindful relaxation. During the week we give you the tools and confidence to build a self-practice that you can develop at home. Our yoga method can be applied to all styles of yoga because, rather than focusing solely on stretching and shape-making, we teach you to balance your physical stability and strength with mindful tranquility.

So, rather than trying to perfect the external shapes of yoga, you’ll begin to experience yoga as meditation in motion. In the mornings there will be a 2-hour yoga class, preceded by a guided half-hour meditation and in the evenings 1.5 hours. The week culminates with a fun partner yoga session on Friday evening and a self-practice session on Saturday morning. Because we teach yoga as mindfulness (as opposed to a type of exercise), we do not grade you in terms of your ability. Everyone is welcome, whether novice or experienced.

 

Therapeutic treatments

natural-healing-massage-retreat-italy-holiday

Read more
We are delighted to introduce you to our hand-picked team of world-class holistic therapists, available every afternoon to attend to your needs. They can help you to free yourself from whatever might be holding you back; and most importantly of all, the powerful combination of yoga classes and holistic therapy sessions re-connect you with the wonderful person that you really are, rather than who you think you ‘should’ be. When you return to Kaliyoga, you will be eligible for a free holistic relaxation session with the therapist of your choice, subject to availability.

 

Evenings 

Read more
Evenings can be quite social, though if you prefer to be quiet, that’s ok too. There is a warm sitting room with a cosy snug to curl up in and relax with a good book; or why not go for an evening stroll in the countryside, or stroll into town (about 20 mins on foot).

 

Daily Program

Sunday
Arrivals from 14:00 17.30pm
Yoga (1.5 hrs)
Juice mocktails Supper

Read more
Mon – Fri
Meditation (30 min)
Yoga (2 hrs)
Breakfast Free time
Lunch Free time
*Yoga & meditation (1.5 hrs)
Juice mocktails Supper

Saturday: Departure
Self-practice yoga (1 hr)
Breakfast 11: am
Vacate room 12: am
Checkout and transfers.

 

Summary of what’s included

Accommodation (6 nights)
Y
oga classes twice daily (1 class Weds)
Mindful meditation guidance
Informative talk on nutrition and gut health
Raw Food workshop on Weds pm
Outdoor pool
Sauna

Options

Natural health treatments with our team of world-class therapists, available every afternoon
Horseback riding in the mountains with an experienced guide (single or group)

 

hill walking and raw food cleanse andalucia spain

 

Location

Kaliyoga Spain is located 1.5 hours from Malaga airport, in the stunning Sierra Nevada mountains, in the Alpujarra region of Granada province. The Alpujarras are renowned for its verdant microclimate, waterfalls, gorges, Moorish villages & shaded valleys. One of the finest walking areas in southern Europe, the Alpujarras have been certified by UNESCO as a Biosphere Reserve.

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