Hormone Balance Retreat - Spain
Hormones play a central role in how our lives play out, including the onset of puberty, childbirth and menopause. This week is an opportunity to understand and celebrate change, designed to support, empower and help you re-evaluate important aspects of your life, including: your ability to relax and take care of yourself; your diet and your relationship with your body. Strenuous workouts at the gym have been proven to be unfavourable for menopause symptoms, whereas yoga fully supports your mental & emotional health, your spiritual wellbeing and your relationship. You name it, we’ll inspire it!
Guest testimonials (hormone balance retreat)
The secret to hormonal health is in your gut
Yoga and meditation
Time to yourself
You are welcome to sunbathe by the pool, read in a hammock, catch up on some guilt-free sleep, or go for a walk in the beautiful Alpujarra mountains (we have walking maps, or a walking guide can be arranged). If you want to sleep in and miss a yoga class, that’s fine too.
Wednesday free day
Evening talks / Things to do and see
On two evenings we have informative talks; one from our nutritional therapist who will inspire you to re-boot your daily diet once you get home with nourishing, energising and balancing foods and on another we explore how you can create a more holistic and balancing lifestyle for this special time in your life.
Summary of what’s included