Menopause-yoga-retreat-spain
Menopause-support-yoga-retreat-spain

Hormone Balance Retreat - Spain

women on the verge of hormone balance kaliyoga retreats

Hormones play a central role in how our lives play out, including the onset of puberty, childbirth and menopause. This week is an opportunity to understand and celebrate change, designed to support, empower and help you re-evaluate important aspects of your life, including: your ability to relax and take care of yourself; your diet and your relationship with your body. Strenuous workouts at the gym have been proven to produce unfavourable hormonal symptoms, whereas yoga fully supports your mental & emotional health, your spiritual wellbeing and your relationships. You name it, we’ll inspire it!

Read more

During the week you will learn how to re-balance your body – especially your hormonal, nervous and endocrine systems. You will have deeply nourishing whole food meals, experience self-nurturing meditation sessions and yoga classes specially designed to make you feel fully present and not over-stimulated. You will also learn how balanced hormones and optimal gut health contribute to overall health and weight control.

There will also be ample opportunity for massage and healing treatments designed to inspire you to physical, mental, emotional and spiritual well-being.

Location

Kaliyoga Spain is located 1.5 hours from Malaga airport, in the stunning Sierra Nevada mountains, in the Alpujarra region of Granada province. The Alpujarras are renowned for its verdant micro climate, waterfalls, gorges, Moorish villages & shaded valleys. One of the finest walking areas in southern Europe, the Alpujarras have been certified by UNESCO as a Biosphere Reserve.

“The unique retreat helping women find answers to menopause misery”
by BBC Womans Hour producer Georgina Hewes
Read article

 

Guest testimonials (hormone balance retreat)

The secret to hormonal health is in your gut

 

take care of your body and detox at kaliyoga retreats spain

 

Read more

There is a great deal of research and testing that shows that hormonal health – from teenage to mid-life crisis and beyond – can be helped by balancing your blood sugar and supporting your adrenal glands. So, throughout this week we will be offering you a diet of slow burning nourishment that achieves precisely that.

 

We will be utilising intelligent nutrition by way of mixing complete protein with high quality fats in combination with wholesome vegetables to help reduce hot flushing, balance energy and support your sleep. Herbal helpers also can play a role in restoring balance and nourishing the body – some that you will know, such as nettle and others that are more exotic.

To regain balance in our hormone levels we often need to support elimination through detoxification and reduce our every day stresses. We have compiled a program of soothing techniques to help tired adrenals, frazzled brains and sluggish livers, to enable you to have all the tools to continue on your journey at home.

The food at Kaliyoga will delight and amaze you. Our gourmet vegetarian cuisine is light, gluten free, vegan/coeliac friendly, deeply nourishing and health promoting for the gut and weight management and yet absolutely delicious.

The menu during this week is designed around enhancing your wellbeing and balancing hormones. You will also have the chance to learn about and try which supplements can support this important time in your life.

And with three generous meals per day, you will never go hungry and we can also work around most dietary issues.

 

 

 

 

Yoga and meditation

 

mindful hormone balance kaliyoga retreats

 

Read more

Under the expert guidance of our fabulous in-house teachers, you will discover that yoga can be a tool for improving health and fitness as well as for deep rest and mindful relaxation.

 

During the week we give you the tools and confidence to build a self-practice that you can develop at home. Our yoga method can be applied to all styles of yoga because, rather than focusing solely on stretching and shape-making, we teach you to balance your physical stability and strength with mindful tranquillity.
So, rather than trying to perfect the external shapes of yoga, you’ll begin to experience yoga as meditation in motion.

In the mornings there will be a 2-hour yoga class, preceded by a guided half-hour meditation and in the evenings 1.5 hours. The week culminates with a fun partner yoga session on Friday evening and a self-practice session on Saturday morning.
Because we teach yoga as mindfulness (as opposed to a type of exercise), we do not grade you in terms of your ability.

Everyone is welcome, whether novice or experienced.

 

 

 

 

Time to yourself

 

You are welcome to sunbathe by the pool, read in a hammock, catch up on some guilt-free sleep, or go for a walk in the beautiful Alpujarra mountains (we have walking maps, or a walking guide can be arranged). If you want to sleep in and miss a yoga class, that’s fine too.

 

 

 

Therapeutic treaments

 

Read more

We are lucky to have a gifted team of holistic practitioners who will come to the retreat to offer you a session in the holistic therapy of your choice. Our therapists will inspire you to free yourself from the things that might be holding you back in your life. And most importantly of all, you will begin to feel good about yourself, just as you are, rather than who you think you should be.

 

 

 

 

Wednesday free day

 

Read more

After the Wednesday morning yoga class we serve brunch, then you are free to do as you please. Options for the day include a trip to the local beach (about 35 mins by car) or a trip to the picturesque mountain village of Pampaneira and waterfall nearby.

 

Alternatively, you may wish to visit the stunning Alhambra Palace in Granada; or simply stay at Kaliyoga and enjoy a cookery workshop where the food you create will be served in the evening.

 

 

Evening talks / Things to do and see

 

origa andalucia spain kaliyoga retreats

 

On two evenings we have informative talks; one from our nutritional therapist who will inspire you to re-boot your daily diet once you get home with nourishing, energising and balancing foods and on another we explore how you can create a more holistic and balancing lifestyle for this special time in your life.

 

Read Less

During free evenings, you are free to retreat or socialise as you wish. We have a cosy sitting room or a snug to curl up and relax with a good book, or why not go for an evening stroll in the countryside, or stroll into town (about 30 minutes on foot).

 

Kaliyoga is located 10 minutes from the market town of Orgiva where you will find whole food & hippy shops, cafes and a bustling outdoor market on Thursday mornings. There is also horse riding, great mountain walks, Moorish white wash villages, beautiful beaches (35 mins drive) and paragliding for the adventurous. We are 50 minutes from the glittering Moorish city of Granada with its Alhambra Palace and Gypsy Flamenco quarter.

 

 

 

 

Summary of what’s included

 

horse riding andalucia spain

 

Read Less

Six nights accommodation with your choice of room: four-poster, twin beds, veranda cabin, or tepee

 

Ten yoga classes & one self-practice session designed to support the menopause
& encourage you to practice yoga & meditation at home

A  goody bag

Three deeply nourishing whole food meals per day specially designed to support the menopause with menus & recipes to take home.

Daily cleansing techniques to detox the body

Daily superfood supplements, tinctures & health teas to support you throughout your week

An informative talk on hormone balancing to reduce challenging menopausal symptoms

A workshop on fermentation for optimal gut health- making sauerkraut, kimchi, kefir, kvass

Cleansing instructions – how to perform skin brushing / epsom salt bathing / clay packing / olive oil pulling / liver packing

Fact sheets about herbs & supplements that are good for hormonal balance, soothing anxiety, promoting good sleep, developing strong bones

Final night celebration.

Optional extras

Natural health treatments and advice from our world-class holistic therapists, available every afternoon

Horseback riding in the mountains with an experienced guide (single or group)

 

 

<h3 style=”text-align: center;”>Hormone Balance Retreat, Spain</h3>
<p style=”text-align: center;”><a href=”/book-accommodation-yoga-retreat-spain-apr-29-may-5-2018/”><span style=”color: #f6682b;”>Apr 29 – 5  2018
</span></a><span style=”color: #f6682b;”><a style=”color: #f6682b;” href=”/book-accommodation-yoga-retreat-spain-nov-4-nov-10-2018/”>Nov 4 – 10 2018</a></span></p>

Hormone Balance Retreat - Spain

“The unique retreat helping women find answers to menopause misery”
by Womans Hour producer Georgina Hewes
Read article

 

<h3 style=”text-align: center;”>Hormone Balance Retreat, Spain</h3>
<p style=”text-align: center;”><a href=”/book-accommodation-yoga-retreat-spain-apr-29-may-5-2018/”><span style=”color: #f6682b;”>Apr 29 – 5  2018
</span></a><span style=”color: #f6682b;”><a style=”color: #f6682b;” href=”/book-accommodation-yoga-retreat-spain-nov-4-nov-10-2018/”>Nov 4 – 10 2018</a></span></p>

About this retreat

women on the verge of hormone balance kaliyoga retreats

Read more

Hormones play a central role in how our lives play out, including the onset of puberty, childbirth and menopause. This week is an opportunity to understand and celebrate change, designed to support, empower and help you re-evaluate important aspects of your life, including: your ability to relax and take care of yourself; your diet and your relationship with your body. Strenuous workouts at the gym have been proven to be unfavourable for menopause symptoms, whereas yoga fully supports your mental & emotional health, your spiritual wellbeing and your relationship. You name it, we’ll inspire it!

During the week you will learn how to re-balance your body – especially your hormonal, nervous and endocrine systems. You will have deeply nourishing whole food meals, experience self-nurturing meditation sessions and yoga classes specially designed to make you feel fully present and not over-stimulated. You will also learn how balanced hormones and optimal gut health contribute to overall health and weight control.

There will also be ample opportunity for massage and healing treatments designed to inspire you to physical, mental, emotional and spiritual well-being.

 

Location

Kaliyoga Spain is located 1.5 hours from Malaga airport, in the stunning Sierra Nevada mountains, in the Alpujarra region of Granada province. The Alpujarras are renowned for its verdant micro climate, waterfalls, gorges, Moorish villages & shaded valleys. One of the finest walking areas in southern Europe, the Alpujarras have been certified by UNESCO as a Biosphere Reserve.

Guest testimonials (hormone balance retreat)

Yoga and meditation

mindful hormone balance kaliyoga retreats

Read more
Under the expert guidance of our fabulous in-house teachers, you will discover that yoga can be a tool for improving health and fitness as well as for deep rest and mindful relaxation.

During the week we give you the tools and confidence to build a self-practice that you can develop at home. Our yoga method can be applied to all styles of yoga because, rather than focusing solely on stretching and shape-making, we teach you to balance your physical stability and strength with mindful tranquillity.
So, rather than trying to perfect the external shapes of yoga, you’ll begin to experience yoga as meditation in motion.

In the mornings there will be a 2-hour yoga class, preceded by a guided half-hour meditation and in the evenings 1.5 hours. The week culminates with a fun partner yoga session on Friday evening and a self-practice session on Saturday morning.
Because we teach yoga as mindfulness (as opposed to a type of exercise), we do not grade you in terms of your ability.

Everyone is welcome, whether novice or experienced.

 

 

Nutrition – the secrets

take care of your body and detox at kaliyoga retreats spain

Read more
There is a great deal of research and testing that shows that hormonal health and in particular menopausal symptoms can be helped by balancing your blood sugar and supporting your adrenal glands. So, throughout this week we will be offering you a diet of slow burning nourishment that achieves precisely that.

We will be utilising intelligent nutrition by way of mixing complete protein with high quality fats in combination with wholesome vegetables to help reduce hot flushing, balance energy and support your sleep. Herbal helpers also can play a role in restoring balance and nourishing the body – some that you will know, such as nettle and others that are more exotic.

To regain balance in our hormone levels we often need to support elimination through detoxification and reduce our every day stresses. We have compiled a program of soothing techniques to help tired adrenals, frazzled brains and sluggish livers, to enable you to have all the tools to continue on your journey at home.

The food at Kaliyoga will delight and amaze you. Our gourmet vegetarian cuisine is light, gluten free, vegan/coeliac friendly, deeply nourishing and health promoting for the gut and weight management and yet absolutely delicious.

The menu during this week is designed around enhancing your wellbeing and balancing hormones. You will also have the chance to learn about and try which supplements can support this important time in your life.

And with three generous meals per day, you will never go hungry and we can also work around most dietary issues.

 

 

Time to yourself

Read more
You are welcome to sunbathe by the pool, read in a hammock, catch up on some guilt-free sleep, or go for a walk in the beautiful Alpujarra mountains (we have walking maps, or a walking guide can be arranged). If you want to sleep in and miss a yoga class, that’s fine too.

 

 

Authentic relaxation

Read more
We are lucky to have a gifted team of holistic practitioners who will come to the retreat to offer you a session in the holistic therapy of your choice. Our therapists will inspire you to free yourself from the things that might be holding you back in your life. And most importantly of all, you will begin to feel good about yourself, just as you are, rather than who you think you should be.

 

 

Wednesday free day

Read more
After the Wednesday morning yoga class we serve brunch, then you are free to do as you please. Options for the day include a trip to the local beach (about 35 mins by car) or a trip to the picturesque mountain village of Pampaneira and waterfall nearby.

Alternatively, you may wish to visit the stunning Alhambra Palace in Granada; or simply stay at Kaliyoga and enjoy a cookery workshop where the food you create will be served in the evening.

 

 

Evenings
Things to do and see

origa andalucia spain kaliyoga retreats

Read more

On two evenings we have informative talks; one from our nutritional therapist who will inspire you to re-boot your daily diet once you get home with nourishing, energising and balancing foods and on another we explore how you can create a more holistic and balancing lifestyle for this special time in your life.

During free evenings, you are free to retreat or socialise as you wish. We have a cosy sitting room or a snug to curl up and relax with a good book, or why not go for an evening stroll in the countryside, or stroll into town (about 30 minutes on foot).

Kaliyoga is located 10 minutes from the market town of Orgiva where you will find whole food & hippy shops, cafes and a bustling outdoor market on Thursday mornings. There is also horse riding, great mountain walks, Moorish white wash villages, beautiful beaches (35 mins drive) and paragliding for the adventurous. We are 50 minutes from the glittering Moorish city of Granada with its Alhambra Palace and Gypsy Flamenco quarter.

 

 

Optional Extras & What’s included

horse riding andalucia spain

Read more

Six nights accommodation with your choice of room: four-poster, twin beds, veranda cabin, or tepee

Ten yoga classes & one self-practice session designed to support the menopause
& encourage you to practice yoga & meditation at home

A ’Welcome to the Menopause’ goody bag

Three deeply nourishing whole food meals per day specially designed to support the menopause with menus & recipes to take home.

Daily cleansing techniques to detox the body

Daily superfood supplements, tinctures & health teas to support you throughout your week

An informative talk on hormone balancing to reduce challenging menopausal symptoms

A workshop on fermentation for optimal gut health- making sauerkraut, kimchi, kefir, kvass

Cleansing instructions – how to perform skin brushing / epsom salt bathing / clay packing / olive oil pulling / liver packing

Fact sheets about herbs & supplements that are good for hormonal balance, soothing anxiety, promoting good sleep, developing strong bones

Final night celebration.

 

Optional extras

Natural health treatments and advice from our world-class holistic therapists, available every afternoon

Horseback riding in the mountains with an experienced guide (single or group)

ANDALUCIA, SPAIn - 2018

YOGA TEACHER - Lely, Arantza, Leah, Jenni 
Nearest airport - Malaga

Available dates

Hormone Balance - SPAIN

This retreat features two full-day guided walks plus daily yoga classes and meditation sessions. The guided walks are suitable for anyone who enjoys walking and has the basic fitness to tackle undulating terrain ranging from easy hills to moderately challenging gradients.

price range

Room-share twin/double: From £995 - £1145 pp
Private single: From £1750 - £1800 pp

DATES & PRICES Close