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Healthy Raw Juice Detox Retreat Spain
Healthy Raw Juice Detox Retreat Spain

“I absolutely loved the detox and have come back feeling like a new person.  It’s a great course…  I haven’t felt as energised or as healthy in ages.” L. Jones

pure juice detox - spain

 

Pure Juice Detox, Spain

Apr 15 – 21  2018
Sep 23 – 29  2018

About this retreat

A week of organic juice cleansing in the beautiful mountains of Andalucia is the perfect way to reduce stress, lose weight and return to a healthier, happier, more confident you. We respect that each person’s health needs are unique and our highly experienced and compassionate detox team will be happy to adjust our program to suit you as an individual so that you can get the most out of your detox week.

Every day you will benefit from gentle cleansing techniques and natural supplements, in addition to daily yoga classes that are specially designed to support the elimination of toxins and to help you to feel deeply relaxed. Detox leaders Lelly & Becs will guide you with love and sensitivity through the juice fasting process, keeping you fully informed and taking care of you from morning till evening. Our Juice Cleanse Detox programme has been in service for over a decade and many of our guests choose to return to us every year. We also offer three in-depth talks on holistic health, natural nutrition & superfoods that will inspire you to continue to take good care of yourself after your retreat. If you enjoy active exercise, there are invigorating hill walks and mountain hikes that you can do alone with a map, or with a guide.

 

Location

Kaliyoga Spain is located 1.5 hours from Malaga airport, in the stunning Sierra Nevada mountains, in the Alpujarra region of Granada province. The Alpujarras are renowned for its verdant microclimate, waterfalls, gorges, Moorish villages & shaded valleys. One of the finest walking areas in southern Europe, the Alpujarras have been certified by UNESCO as a Biosphere Reserve.

Natural Juice Cleansing

Our raw juices are designed to appeal to your organs and your taste buds; and with added fibre to give you that ‘full feeling’, you will never go hungry.

Specially formulated to keep your blood sugar stable and provide you with a vitamin boost, you won’t have ‘eaten’ more healthily in your life and your body will love you for it.

In the evening we serve a delicious electrolyte broth to provide you with all the minerals you need – this is served with lemon, turmeric, cumin, paprika & black pepper for added spice!

 

Preparation

To make the most of your raw juice detox retreat we recommend that you follow a healthy diet for 7 days before arrival, cutting out or at least reducing all meat, dairy, wheat, alcohol, coffee, refined sugar, potatoes and processed foods. Prepare your meals at home based on fruit, vegetables, eggs, whole grains, rice cakes, organic fish, avocados, nuts, seeds, tahini.

 

Yoga and meditation

Under the expert guidance of our fabulous in-house teachers, you will discover that yoga can be a tool not only for improving health and fitness, but also for deep rest and mindful relaxation.

During the week we give you the tools and confidence to build a self-practice that you can develop at home. Our yoga method can be applied to all styles of yoga because, rather than focusing solely on stretching and shape-making, we teach you to balance your physical stability and strength with mindful tranquility. So, rather than trying to perfect the external shapes of yoga, you’ll begin to experience yoga as meditation in motion.

In the mornings there will be a 2-hour yoga class, preceded by a guided half-hour meditation and in the evenings 1.5 hours. The week culminates with a fun partner yoga session on Friday evening and a self-practice session on Saturday morning.

Because we teach yoga as mindfulness (as opposed to a type of exercise), we do not grade you in terms of your ability. Everyone is welcome, whether novice or experienced.

 

Time to yourself

This week is all about relaxation. When you are not doing yoga or meditating, you can snooze in the sun, read in a hammock, catch up on some guilt-free sleep, or go for a walk in the beautiful Alpujarra mountains.

 

Holistic Relaxation

We are lucky to have a gifted team of holistic practitioners who will come to the retreat to offer you a session in the holistic therapy of your choice. Our therapists will inspire you to free yourself from the things that might be holding you back in your life. And most importantly of all, you will begin to feel good about yourself, just as you are, rather than who you think you should be.

All our return and referred guests are eligible for a free one-hour holistic relaxation session with the therapist of their choice (subject to availability).

 

Evenings

Two evenings a week we have informative talks from our nutritional therapist who will inspire you to re-boot your daily diet once you get home, with nourishing, energising foods. During free evenings, you are free to retreat or socialise as you wish. We have a cosy sitting room or a snug to curl up and relax with a good book or enjoy an evening stroll either in the countryside.

“I absolutely loved the detox and have come back feeling like a new person.  It’s a great course…  I haven’t felt as energised or as healthy in ages.” L. Jones

 

What’s included

Accommodation (6 nights) with your choice of room: four-poster, twin beds, veranda cabin, or teepee

3 raw juice meals per day + mineral broth every evening

Instructions before you arrive on how to prepare

Natural detox supplements

Yoga classes tailored to support your cleansing journey, physically as well as mentally

Meditation guidance

Colonic cleansing, highly recommended

Informative talks

Sauna

Outdoor fresh water pool

Nature walks

 

Optional Extras

Natural health treatments from our team of world-class therapists, available every afternoon
Horseback riding in the mountains with experienced guide (single or group)

Sunday
Arrivals from 14:00
17:30 Yoga (1.5 hrs)
Mocktails & supper. 

Daily Program

Monday to Friday
Meditation (3o min)
Yoga (2 hrs)
Juice breakfast
Colonics
Juice lunch
Natural therapies
Juice afternoon meal
Yoga & meditation (1.5 hrs)
Broth supper

Saturday
Self-practice yoga (1 hr)
Breakfast
11:00 Vacate room
12:00 Checkout and transfers

Our latest offers

15th october 2017

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Fun, Fitness & Wellbeing

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book now for a special discount and use CODE 5CYC17 (please copy this code for pasting later) or call Louise on (+44) 020 8123 6946 and mention this offer!

19th november 2017

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Navigating Menopause

The experience of menopause might seem like the end of youth, but by exploring the physical and psychological symptoms in a fresh light, this retreat really can turn your transition into a joyful new beginning.

Book now for a special discount and use CODE WCOL200 (please copy this code for pasting later) or call Louise on (+44) 020 8123 6946 and mention this offer!