BOUNTIFUL FOOD FOR BODY & MIND Spain

We also give you cutting-edge advice about raw food and superfoods to get lean and feel healthy, and we have some great recipes for you to try at home. If you have dietary needs that require special ingredients, it’s wise to bring those items with you. There are two excellent health food shops in the nearby town of Orgiva. There is also a good homeopathic pharmacy.

A week of organic juice fasting and physical cleansing in the beautiful mountains of Andalucia is the perfect way to reduce stress, lose weight and return to a happier, healthier, more confident you. We respect that your health needs are unique and we are more than happy to adjust our program to suit you as an individual – this helps you to get the most out of your detox week. All juice meals are supplemented with Omega 3 Oil for essential fatty acids and psyllium husks to assist in cleansing.

 

You will be introduced to a wide variety of superfoods which are nutrient-rich to nurture your body and delight your palate: spirulina, maca, hemp, acai, chia, bee pollen & barley grass. We share with you up-to-date nutritional facts about superfoods that boost your immune system, as well as foods that regulate your mood and energy levels. A raw superfood diet can also trigger long term weight control and helps reduce cravings. You are invited to watch and learn in the kitchen.