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yoga and cycling retreat italy

About our Yoga and Cycling Retreat in Italy

If you’re looking for a yoga and cycling retreat in Italy then look no further. Kaliyoga offers a relaxing getaway break that is perfect. Immerse in yoga, cycling, and relaxation for a week. Every morning and evening you will experience the same inspirational guided yoga classes as offered on our Mindful Vinyasa weeks, in our beautiful yoga shala, with optional meditation sessions offered pre-class three mornings per week.

With cycling, you can enjoy a week of keeping fit with exhilarating bike rides through the enchanting Pugliese countryside. Hosted by our wonderful and experienced bilingual guide Daniele, you will enjoy two whole days out on the bike with a rest day in between. Each bike ride is about 30 km long with up to 5 hours spent cycling, with scheduled scenic stops en route for lunch, exploring, rest and ice-cream!

Daniele will show you the area’s iconic Trulli houses, olive terraces, gentle rolling hills, historic Masserias and stone age caves. You will also explore the beautiful Torre Canne coastal dune park with its incredible history and stunning views. We will provide you with a packed lunch and snacks to keep you fuelled for your ride.

You don’t need to be an athlete, but a reasonable level of fitness is recommended to tackle the distance and modest hills.

We provide you with a quality touring bike and a cycle helmet. Please bring a small backpack to carry your picnic lunch and water. For your additional comfort, we recommend bringing a pair of padded cycle shorts.

If cycling is not your thing, you can opt out and still enjoy the yoga programme. There are maps of local walks for you to enjoy and even a (very grateful) dog to walk.

Please just let us know at the time of booking if you’d like to do that.

 

“I admit I was a bit skeptical and a bit scared – but it’s been the best week imaginable.
I have loved it all – the beautiful Masseria, wonderful food, caring and restorative massages –
and yes, even the yoga – completely inspirational. The whole team are stars!”
Frances, UK, May 2017

 

Location

Kaliyoga yoga and cycling retreat is located in the stunning Itria Valley in Italy, one hour South of Bari, in the garden province of Puglia – voted for three years by National Geographic as the most beautiful place in the world. The Masseria Pavone is a farmhouse that dates back to the sixteenth century with either single, shared or double accommodation in lovingly restored ‘Trulli’ protected by UNESCO as heritage sights.

This place is so breathtakingly beautiful it has to be seen to be believed.

Yoga and meditation

Under the expert guidance of our fabulous in-house teacher Tashi, our yoga and cycling retreat is about coming home to yourself. Here you will discover that your yoga practice can be a tool not only for improving health and fitness but also for deep rest and mindful relaxation.

During the week, Tashi gives you the tools and confidence to build a self-practice that you can develop at home. Our yoga method can be applied to all styles of yoga because, rather than focusing solely on stretching and shape-making, we teach you to balance your physical stability and strength with mindful tranquility. So, rather than trying to perfect the external shapes of yoga, you’ll begin to experience yoga as it was originally intended.

Because we teach yoga as mindfulness (as opposed to a type of exercise), we do not grade you in terms of your ability. Everyone is welcome, whether novice or experienced.

 

Gourmet Vegetarian Food

The food at Kaliyoga will delight and amaze you. Our gourmet vegetarian cuisine is light, gluten free, vegan/coeliac friendly and absolutely delicious. And with three generous meals per day, you will never go hungry. Our super talented nutritionists will happily work around most food allergy issues.

 

Yoga and Cycling Retreat – Things to see and do

Kaliyoga is located just 10 minutes away from the beautiful Baroque town of Martina Franca, which you can explore either on foot or by bicycle. Or for those who wish to simply lie in a hammock all week or swim in the pool, that’s fine too.

If you enjoy more exercise before or after your yoga class, you can go for a run along the country lanes or a bike ride up the steep hill to Locorotondo for some homemade stracciatella ice-cream.

One afternoon you have the opportunity to enjoy an inspiring cookery workshop on either ‘Raw Power Vegetarian Cuisine’ or Italian ‘Yogi-tarian’ Ayurvedic cuisine depending on the nutritionist’s availability.

The workshop is two hours in duration and focusses on the creation of a whole meal.

Meal examples include raw zucchini lasagna, veg stuffed gluten-free pastry, raw blueberry cheesecake

Cost per person 25 EU – four person minimum.

 

Holistic Relaxation

We are delighted to introduce you to our hand-picked team of world-class holistic therapists, available every afternoon to attend to your needs. They can help you to free yourself from whatever might be holding you back; and most importantly of all, the powerful combination of yoga classes and holistic therapy sessions re-connect you with the wonderful person that you really are, rather than who you think you ‘should’ be.

When you return to Kaliyoga, you will be eligible for a free holistic relaxation session with the therapist of your choice, subject to availability.

 

Wednesday Free Time

After the Wednesday morning yoga class, we serve brunch which is a larger meal than the usual breakfast. Options for the rest of the day include a trip to a local beach (about 35 mins by car) where you can sunbathe & swim – depending on the weather, naturally.

On cloudy days, we can arrange a trip to the lovely old towns of Polignano A Mare and Alberobello where you can shop, wander, and explore the many delights of the local Trullo architecture. Alternatively, you may borrow one of our bicycles and explore the country lanes, or walk into one of the two local Baroque towns (approx 20 mins walking).

In the evening, we arrange a taxi to take you into Martina Franca (10-minute taxi ride) where you may dine at a delicious local restaurant. But if you prefer to stay at home and rest, we will provide you with a light evening meal.

 

Evenings

Evenings are your own to retreat or socialise as you wish. We have two sitting rooms for you to curl up and relax with a good book or go for an evening stroll with Tommy our lovely mountain dog.

On two evenings we offer optional chanting sessions in the Masseria’s vaulted living room. The acoustic is out of this world.

“I was I admit a bit skeptical and a bit scared – but it’s been the best week imaginable. I have loved it all; the beautiful Masseria, wonderful food, caring and restorative massages – and yes even the yoga – completely inspirational. The whole team are stars!” Frances, UK, May 2017

 

Yoga and Cycling Retreat – What’s included

Accommodation: 6 nights, single or shared

Full board: delicious vegetarian food (vegan & coeliac friendly)

Mindful yoga classes with Tashi (2 hours morning, 1.5 hours evening)

Two days of cycling on scenic routes with our knowledgeable guide 

Meditation classes

Open-air swimming pool

Bicycles for exploring rural lanes (good map included)

Optional Extras

Natural health treatments every afternoon from our team of world-class therapists
Guided bicycle tour of the Itria Valley

 

Getting to Italy

Map and Airport Transfers to Kaliyoga in Puglia – Italy



Sunday
Arrivals from 14:00
17:30 Yoga session (1.5 hrs)
Mocktails & supper.

Daily Program

Monday to Friday
Yoga session: 2 hours
Breakfast
Lunch
Yoga session: 1.5 hours (not Weds)
Mocktails and supper 

Tuesday & Thursday
Cycling tour with packed lunch – about 3 hours

Wednesday afternoon: free time. You can opt to dine out at a local restaurant or stay in for a light meal



Saturday
Self-practice yoga session
Breakfast
11:00 Vacate rooms
12:00 Checkout and transfers


Kaliyoga Calendar 2017


February 2017

Feb 26 - 4

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now




March 2017

Mar 5 – 11

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Mar 12 – 18

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Mar 19 – 25

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Mar 26 – 1

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now




April 2017

Apr 2 – 8

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Apr 9 – 15

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Apr 16 – 22

raw juice Detox - Spain

Single room from £1450 UK pounds
Shared double from £1100 UK pounds

Book Now



Apr 16 – 22

YOGA & CYCLING - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now



Apr 23 – 29

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

Book Now



Apr 23 – 29

Mindful Vinyasa yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



Apr 30 – 6

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

Book Now



Apr 30 – 6

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now




May 2017

May 7 – 13

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



May 7 – 13

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



May 14 – 20

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



May 14 – 20

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now



May 21– 27

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



May 21 – 27

Raw Food cleanse - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now



May 28 – 3

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



May 28 – 3

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now




June 2017

Jun 4 – 10

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

Book Now



Jun 4 – 10

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



Jun 11 – 17

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Jun 11 – 17

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



Jun 18 – 24

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Jun 18 – 24

Raw Food cleanse - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now



Jun 25 – 1

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Jun 25 – 1

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now




July 2017

Jul 2 – 8

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

Book Now



Jul 2 – 8

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



Jul 9 – 15

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Jul 9 – 15

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



Jul 16 – 22

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Jul 16 – 22

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



Jul 23 – 29

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Jul 23 – 29

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



Jul 3 – 5

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

Book Now



Jul 30 – 5

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now




August 2017

Aug 6 – 12

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Aug 13 – 19

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Aug 20 – 26

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Aug 27 – 2

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now




September 2017

Sep 3 - 9

Raw Food RETREAT - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

Book Now



Sep 3 – 9

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



Sep 10 – 16

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Sep 10 – 16

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



Sep 17 – 23

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Sep 17 – 23

Raw Food cleanse - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now



Sep 24 – 30

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Sep 24 – 30

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now




October 2017

Oct 1 – 7

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Oct 1 – 7

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now



Oct 8 - 1

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Oct 8 – 14

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now



Oct 15 – 21

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Oct 15 – 21

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now



Oct 22 – 28

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Oct 29 – 4

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now




November 2017

Nov 5 – 11

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now



Nov 12 – 18

Seasonal Cleanse - Spain

Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now



Nov 19 – 25

Change of life - Spain

Single room from £1750 UK pounds
Shared double from £1200 UK pounds

Book Now




December 2017

Dec 22 – 28

Christmas Retreat - Spain

Single room from £1300 UK pounds
Shared double from £995 UK pounds

Book Now



Dec 29 - 4

New Year Retreat - Spain

Single room from £1300 UK pounds
Shared double from £995 UK pounds

Book Now



Kaliyoga Calendar 2018


February 2018

Feb 25 – 3

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now




March 2018

Mar 4 – 10

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now



Mar 11 – 17

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now



Mar 18 – 24

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now



Mar 25 – 31

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now




April 2018

Apr 1 – 7

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now



Apr 8 – 14

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now



Apr 15 – 21

pure Juice Detox - Spain

Cleanse and tone in the beautiful Alpujarra mountains, and gain confidence by reducing stress and dropping unhealthy kilos.

Book Now



Apr 15 – 21

Yoga & Cycling - Italy

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book Now



Apr 22– 28

yoga & raw health - Spain

Invigorating yoga and a high-vibration diet including raw, steamed & superfoods to enhance health and clear your mind.

Book Now



Apr 22 – 28

Yoga & cycling - Italy

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book Now



Apr 29 – 5

change of life - Spain

This sacred time in every woman’s life is an opportunity to be celebrated, helping you to re-evaluate essential aspects of your past, present, and future.

Book Now



Apr 29 – 5

Yoga & Cycling - Italy

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book Now




May 2018

May 6 – 12

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



May 6 – 12

yoga & cycling - Italy

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book Now



May 13 – 19

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



May 13 – 19

Yoga & Cycling - Italy

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book Now



May 20 – 26

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



May 20 – 26

yoga cleanse - Italy

Inspirational vinyasa yoga plus high energy raw food to help you lose weight and love your body.

Book Now



May 27 – 2

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



May 27 – 2

Mindful Vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now




June 2018

Jun 3 – 9

yoga & raw health - Spain

Invigorating yoga and a high-vibration diet including raw, steamed & superfoods to enhance health and clear your mind.

Book Now



Jun 3 – 9

Mindful Vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now



Jun 10 – 16

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Jun 10 – 16

Mindful Vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now



Jun 17 – 23

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Jun 17 – 23

mindful vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now



Jun 24 – 30

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Jun 24 – 30

yoga cleanse- Italy

Inspirational vinyasa yoga plus high energy raw food to help you lose weight and love your body.

Book Now




July 2018

Jul 1 – 7

yoga & raw health - Spain

Invigorating yoga and a high-vibration diet including raw, steamed & superfoods to enhance health and clear your mind.

Book Now



Jul 1 – 7

Mindful Vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now



Jul 8 – 14

Mindful Yoga relax- Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Jul 8 – 14

Mindful Vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now



Jul 15 – 21

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Jul 15 – 21

yoga cleanse - Italy

Inspirational vinyasa yoga plus high energy raw food to help you lose weight and love your body.

Book Now



Jul 22 – 28

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Jul 22 – 28

Mindful Vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now



Jul 29 – 4

yoga & raw health- Spain

Invigorating yoga and a high-vibration diet including raw, steamed & superfoods to enhance health and clear your mind.

Book Now



Jul 29 – 4

Mindful Vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now




August 2018

Aug 5 – 11

Mindful Yoga relax- Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Aug 12 – 18

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Aug 19 – 25

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Aug 26 – 1

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now




September 2018

Sep 2 - 8

yoga & raw health - Spain

Invigorating yoga and a high-vibration diet including raw, steamed & superfoods to enhance health and clear your mind.

Book Now



Sep 2 – 8

Mindful Vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now



Sep 9 – 15

Mindful Yoga relax - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Sep 9 – 15

Mindful Vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now



Sep 16 – 22

Mindful Yoga relax  - Spain

Experience yoga not merely as stretch-exercise, but as profound meditation in motion for mental relaxation.

Book Now



Sep 16 – 22

yoga cleanse - Italy

Inspirational vinyasa yoga plus high energy raw food to help you lose weight and love your body.

Book Now



Sep 23 – 29

pure Juice Detox - Spain

Cleanse and tone in the beautiful Alpujarra mountains, and gain confidence by reducing stress and dropping unhealthy kilos.

Book Now



Sep 23 – 29

Mindful Vinyasa - Italy

Our world-class yoga and delicious cuisine will inspire you to develop a lifestyle of physical, mental and spiritual well-being.

Book Now




October 2018

Sep 30 – 6

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now



Sep 30 – 6

Yoga & Cycling - Italy

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book Now



Oct 7 - 13

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now



Oct 7 – 13

yoga & cycling - Italy

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book Now



Oct 14 – 20

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now



Oct 14 – 20

Yoga & Cycling - Italy

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book Now



Oct 21 – 27

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now



Oct 28 – 3

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now




November 2018

Nov 4 – 10

Yoga & hill Walking - Spain

Mindful yoga for all abilities plus guided meditation sessions and two full days of guided walks in some of the finest walking areas in southern Europe.

Book Now



Nov 11 – 17

Seasonal Cleanse - Spain

Avoid the pre-Christmas panic and nourish yourself with yoga, rustic walks and a delicious fusion of macrobiotic & ayurvedic cuisine to prepare you for the winter season.

Book Now



Nov 18 – 24

Seasonal Cleanse - Spain

Avoid the pre-Christmas panic and nourish yourself with yoga, rustic walks and a delicious fusion of macrobiotic & ayurvedic cuisine to prepare you for the winter season.

Book Now




December 2017

Dec 22 – 28

Christmas Retreat - Spain

Our Christmas week is a relaxing, fun time with a focus on yoga, delicious cuisine, walks in the sunshine and laughter with new friends.

Book Now



Dec 29 - 4

New Year Retreat - Spain

A relaxing time away in which to seed new ideas for the year ahead and enjoy yoga, hill walking and healthy gourmet vegetarian food in gorgeous surroundings.

Book Now



Our latest offers


15th october 2017

yoga & cycling - italy

Fun, Fitness & Wellbeing

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book now for a special discount and use CODE 5CYC17 (please copy this code for pasting later) or call Louise on (+44) 020 8123 6946 and mention this offer!


19th november 2017

change of life - spain

Navigating Menopause

The experience of menopause might seem like the end of youth, but by exploring the physical and psychological symptoms in a fresh light, this retreat really can turn your transition into a joyful new beginning.

Book now for a special discount and use CODE WCOL200 (please copy this code for pasting later) or call Louise on (+44) 020 8123 6946 and mention this offer!