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Holistic Relaxation - Italy

Our team of world-class therapists are available to offer you healing, profound insight, and deep relaxation. Some treatments may be subject to availability. Choose between 60mins @ €50 or 90mins @ €70

Shiatsu energy rebalance

Shiatsu derives from the Japanese words shi (finger) and atsu (pressure) and considers body, mind, and soul in their totality. The practice tries to understand the causes of energy unbalance producing physical distress, rather than considering the symptom of the problem alone.

The pressure of thumbs and palms acts on localised areas of the body along the paths of energy meridians. In this way organs and inner systems are stimulated and harmonized, activating the natural process of self-recovery.

Thai Yoga Massage

Thai Yoga Massage is a unique form of bodywork that incorporates Hatha Yoga, acupressure, and reflexology. It is a deep, full-body treatment, which includes both stretching of the joints and muscles and applied pressure to the sen lines. Thai massage helps to relieve deep muscle tension and improved joint mobility as well as nerve, muscle and ligament balancing.

Combining two traditional disciplines, Guiseppe can also use a blend of both Thai Yoga massage and Shiatsu to bring your body back into balance. 

Reflexology, 30 minute add-on

Reflexology follows the principle that there are zone reflexes on both feet, which correspond to all of the major body parts and organs. This treatment consists of applying pressure to the feet, to affect specific parts of the body in order to cleanse and detoxify the organs, glands, and muscles. This treatment is deeply relaxing and can result in a very deep snooze!

Reflexology works very well in combination with other treatments, which is why we recommend adding on 30 minutes of reflexology to either of Sarit or Guiseppe’s treatments.

Ayurvedic Abyangam massage

Abyangam means ‘whole body exercise’ and Ayurvedic means natural, healthy balance. This massage helps to relieve aches and pains and is used in India as a preventive medicine. The treatment increases circulation and stimulate the lymphatic system. It also stimulates marma points, junctures in the body of two or more types of tissue, such as muscles, veins, ligaments, bones or joints. Marma points are much more than a casual connection of tissue and fluids: they are intersections of the vital life force and prana (breath). It is likely that the ancient science of Marma is the source of many other therapies including acupuncture, acupressure and reflexology.

Essential oils used in Ayurvedic massages are very nourishing and detoxifying. Sesame base oil (cold-pressed, chemical free, organic) contains antioxidant properties, and is helpful in protecting the skin from free radical damage. It is considered highly nourishing for the whole body.

Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy promotes healing through a gentle and subtle technique that works with the body’s core natural rhythms. From the skeletal system and bones of the cranium to the ebbing and flowing of our endocrine system, Craniosacral therapy helps to resolve issues on several levels:

Physically, it affects the central nervous system, brain, and spinal column, as well as the cerebral spinal fluid that nourishes and protects it. Emotionally, it influences deep and primary patterns to help you get in touch with your innate resources and space. Spiritually, it enlightens the heart and soul to transform and heal on profound levels.

Healing Hands: Holistic Bodywork Massage

Holistic massage fortifies your overall health and wellbeing. It will deeply relax and balance your mind and body. It restores energy, soothes tension into tranquility, settles emotions, and leaves you calm and refreshed. Receiving the treatment is a deep self-observation or self-knowledge journey. It is a form of meditation and a powerful way to let go of worry, fear, and pain, improving your overall sense of well-being.

Federica is a naturally gifted healer blessed with over 15 years of practical experience. Her bodywork technique has transformed from its shamanic roots into an inspirational choreography of movement, touch, breathing, and stretching. Guided by experience, sensitivity, and awareness, Federica will help you relax deeper, truly feel lighter, and find your sense of peace, calm, and Joy.  Her therapy works to open your heart, mind, and body; and to release burdens and physical and emotional blocks.

Hot Stones Healing Massage

This unique treatment combines a hot oil massage with hot volcanic stones. Hot stone massage is a natural therapy in which warmed stones are placed on key points of your body – known as energy centres – which allows for deep tissue manipulation. Hot stone massages are beneficial on both physical and psychological levels.

This technique is a good way to manage stress. It offers some relaxing time for your mind, does wonders for releasing muscular tension, releases toxins from your body, provides relief from pain and muscle spasm, reduces chronic tension, increases flexibility in joints, aiding mobility and movement. The warmth of the stones improves circulation and lymphatic drainage, and it also calms the nervous system.

Poor circulation can lead to fatigue, which leads to muscle tension and painful buildup of fluid and lactic acid. A hot stone massage helps you to combat some of the symptoms of anxiety, depression, insomnia and it can also give you an emotional boost, leaving you with a happier and more positive outlook in life.

 

Tibetan Bowl Healing Sound massage

Tibetan Bowl Healing Sound massage is a treatment using sound vibration to induce a relaxing effect deep in the body. The technique originates from the ancient Eastern and Shamanic tradition in which the cosmos is known to have originated from the primal sound Om, the first universal vibration (big bang) from whence we come and to which we return. Each human tissue has its own energetic frequency – each organ, bone and fluid has a unique, identifiable pulse. The bowls are placed on the body along the chakra points and ‘played’ to produce harmonious frequency in the body.

With the sound massage, the body abandons muscle tension, as vibration energy in the contracted soft tissues releases blocks in the subtle energy body. As the body releases, the mind relaxes and the brain enters a state of deep tranquility, producing alpha and theta waves, an altered consciousness. Above all, this is a precious time that you grant to yourself.

Private Yoga Lessons

A great way to really make the most of your time with our incredibly gifted Tashi Dawa: A one-to-one session gives you time to really develop your home yoga practice specifically for your needs and interests. Whether it’s to work with a health issue, to find out how to practice specifically to compliment your sports or daily activities, to explore the meditative side of the practice, delve deeper into the practical application of the philosophy to help you in your home life, or maybe to work on your handstand… whatever you would like to explore, Tashi will be delighted to be your guide.

Sessions are subject to availability – please speak to Tashi directly to book.

Please make your payments directly to the practitioner after each treatment; let us know if you need support to get cash from the ATM

Kaliyoga Calendar 2017

February 2017

Feb 26 - 4

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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March 2017

Mar 5 – 11

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Mar 12 – 18

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Mar 19 – 25

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Mar 26 – 1

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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April 2017

Apr 2 – 8

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Apr 9 – 15

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Apr 16 – 22

raw juice Detox - Spain

Single room from £1450 UK pounds
Shared double from £1100 UK pounds

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Apr 16 – 22

YOGA & CYCLING - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

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Apr 23 – 29

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

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Apr 23 – 29

Mindful Vinyasa yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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Apr 30 – 6

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

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Apr 30 – 6

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

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May 2017

May 7 – 13

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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May 7 – 13

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

May 14 – 20

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

May 14 – 20

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now

May 21– 27

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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May 21 – 27

Raw Food cleanse - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

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May 28 – 3

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

May 28 – 3

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

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June 2017

Jun 4 – 10

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

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Jun 4 – 10

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Jun 11 – 17

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

Jun 11 – 17

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Jun 18 – 24

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

Jun 18 – 24

Raw Food cleanse - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now

Jun 25 – 1

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

Jun 25 – 1

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

July 2017

Jul 2 – 8

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

Book Now

Jul 2 – 8

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Jul 9 – 15

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

Jul 9 – 15

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Jul 16 – 22

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

Jul 16 – 22

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Jul 23 – 29

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

Jul 23 – 29

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Jul 3 – 5

Raw Food retreat - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

Book Now

Jul 30 – 5

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

August 2017

Aug 6 – 12

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Aug 13 – 19

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Aug 20 – 26

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Aug 27 – 2

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

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September 2017

Sep 3 - 9

Raw Food RETREAT - Spain

Single teepee £895
Single room from £1275 UK pounds
Shared double from £945 UK pounds

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Sep 3 – 9

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Sep 10 – 16

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

Sep 10 – 16

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Sep 17 – 23

Mindful Yoga - Spain

Single teepee £895
Single room from £1250 UK pounds
Shared double from £895 UK pounds

Book Now

Sep 17 – 23

Raw Food cleanse - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now

Sep 24 – 30

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now

Sep 24 – 30

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

October 2017

Oct 1 – 7

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

Book Now

Oct 1 – 7

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now

Oct 8 - 1

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Oct 8 – 14

Mindful Vinyasa Yoga - Italy

Single Mezzanine £995 UK pounds
Single en-suite from £1375 UK pounds
Shared double from £895 UK pounds

Book Now

Oct 15 – 21

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Oct 15 – 21

Yoga & Cycling - Italy

Single Mezzanine £1075 UK pounds
Single en-suite from £1475 UK pounds
Shared double from £995 UK pounds

Book Now

Oct 22 – 28

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Oct 29 – 4

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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November 2017

Nov 5 – 11

Yoga & Walking - Spain

Single room from £1200 UK pounds
Shared double from £895 UK pounds

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Nov 12 – 18

Seasonal Cleanse - Spain

Single room from £1250 UK pounds
Shared double from £895 UK pounds

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Nov 19 – 25

Change of life - Spain

Single room from £1750 UK pounds
Shared double from £1200 UK pounds

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December 2017

Dec 22 – 28

Christmas Retreat - Spain

Single room from £1300 UK pounds
Shared double from £995 UK pounds

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Dec 29 - 4

New Year Retreat - Spain

Single room from £1300 UK pounds
Shared double from £995 UK pounds

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Our latest offers

15th october 2017

yoga-and-cycling-retreat-holiday-europe

yoga & cycling - italy

Fun, Fitness & Wellbeing

Romantic bike rides through the enchanting Puglia countryside and vinyasa yoga designed to unwind your mind and bring you inner peace.

Book now for a special discount and use CODE 5CYC17 (please copy this code for pasting later) or call Louise on (+44) 020 8123 6946 and mention this offer!

19th november 2017

menopause-yoga-retreat-relaxation-spain

change of life - spain

Navigating Menopause

The experience of menopause might seem like the end of youth, but by exploring the physical and psychological symptoms in a fresh light, this retreat really can turn your transition into a joyful new beginning.

Book now for a special discount and use CODE WCOL200 (please copy this code for pasting later) or call Louise on (+44) 020 8123 6946 and mention this offer!