Weekly Retreats in Puglia, Italy

A 6-night retreat featuring inspiring yoga classes with mediation guidance (morning and evening). All meals are included – brunch, tea, and supper. Also we support your retreat journey with evening activities that you can opt in or out. There are optional extras at modest cost e.g. guided cycle tour of the local area; an informative talk in the kitchen about intelligent plant-based cuisine; gong sound bath.

Our yoga classes are deeply transformative and although a reasonable fitness level is helpful, no prior yoga experience is necessary to enjoy and reap the benefits. If you are sporty and enjoy your early morning keep-fit routine, there are plenty of quiet country lanes, perfect for running and cycling.

I admit I was a bit skeptical and a bit scared – but it’s been the best week imaginable. I have loved it all – the beautiful Masseria, wonderful food, caring and restorative massages – the cycling and yoga are completely inspirational. The whole team are stars!  Frances, UK
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Summary of what’s included

· Accommodation: 6 nights
· Delicious plant-based cuisine – brunch, afternoon tea and supper
· Daily yoga classes: 2 hrs morning & 1.5 hrs evening
· Meditation before each morning yoga class
· Evening activities
· Sunbathing area & swimming pool
· Free bicycles
· Free Friday afternoon trip to the beach, or visit to Ostuni

Optional extras

· Taxi transfer to/from Bari airport : see Travel Arrangements
· Massage & holistic therapy treatments  – see list of treatments
· Guided Cycle Tour – see below (Daily Program)
· Informative workshop about our plant-based cuisine – learn more
· Friday night : option to dine out in Martina Franca 

Daily Program

Sunday afternoon

Arrivals : check-in from 14:00 onwards

Light buffet lunch

5:30pm welcome yoga session (1.5 hours)

7:30pm three course supper

Monday to Friday

Meditation (30 mins before yoga)

Morning Yoga Session (2 hours)

Hearty Brunch

Free time for treatments / snoozing / walking

Afternoon Tea

Evening Yoga Session (1.5 hours)

Supper (option to dine out on Friday eve)

Monday evening

Retire early, or evening activity led by yoga teacher

Tuesday evening

Optional Gong Sound Bath : 20 euros per person (5+)

Wednesday afternoon

Guided Cycle Tour – 25 euros p.p (5+)
Includes bikes, helmet, bi-lingual guide

Thursday afternoon

Optional raw cuisine workshop – 25 euros per person (4+)

Thursday evening

Retire early, or evening activity led by yoga teacher

Friday afternoon

Yoga, brunch, then free time for optional excursion to beach (if sunny), or explore an area of cultural interest e.g. Ostuni, Polignano, Alberobello

On Friday evening you might like to end the week by dining out at a recommended local restaurant (25-35 euros p.p. typical cost)

Saturday morning

8am – Your morning yoga session is a ‘self-practice’ session where everybody practices what they have learned during the week

9am – Breakfast

10am – Airport transfers leave the parking

Retreat Dates & Booking

Sep 29 – 05    Holly

Oct 6 – 12    Holly

Oct 13 – 19    Holly

Meet our wonderful Crew and yoga teachers – click here


Plant-based intelligent cuisine









Our delicious, healthy vegetarian cuisine is light, gluten free, vegan/coeliac friendly and absolutely wholesome. Please let us know on your booking form if you have an allergic reaction to specific food types so that we can cater for you.

Learn more about our Cuisine


Therapeutic Treatments

For a pleasurable treat that will contribute greatly to your retreat experience, we highly recommend a therapeutic treatment. Subject to availability, our hand-picked team of holistic bodyworkers will help to unwind your physical tension, which will also relax your mind.

Learn more about our Therapeutic Treatments



Cuisine Workshop

An inspiring food workshop – 2 hour session – reveals the science and biology of how and why our intelligent cuisine feeds, heals and tastes so good.
Cost per person €25 – four persons min.

Swimming pool area


Optional Guided Cycle Tour

bicycle tour

Minimum 5 riders
Cost : €25 p/p.

The area is moderately hilly and a reasonable level of muscular and cardio fitness is required, but don’t let a painful knee prevent you from riding, for a small fee we can arrange an electric-assisted bike. En route you will see many of Puglia’s iconic Trullo houses, olive terraces, gentle rolling hills.
We provide you with a quality touring bike and a cycle helmet. For additional comfort, you might want to bring a pair of padded cycle shorts.
If cycling is not your thing, there are safe local walks (with or without a map) and even a very grateful dog for company.


Evenings can be social, or quiet

Evenings can be social during and after supper, or you can find a quiet spot and do your own thing. We have two sitting rooms for you to curl up and relax with a good book; or perhaps go for an evening stroll – the pet dogs who live in the field would be delighted to accompany you. On two evenings we offer a chanting session in the Masseria’s vaulted living room – lovely acoustics – and ecstatic dance for anyone with a passion for music and letting go.


Friday Afternoon – hit the beach, or a cultural visit

visit the beach in puglia italy stay at kaliyoga retreats

Optional activities for Friday afternoon & evening

  • Beach trip (near Ostuni, 30 mins by car)
  • Visit artisan shops, explore Trullo architecture
  • Explore rural lanes by bike
  • Walk into local Baroque towns Martina Franca and Locorotondo (approx 20 mins on foot)
  • Visit Matera – European City of Culture (1hr 15 mins by car)
  • Dine out on Friday evening at a local restaurant
  • On Friday if you prefer to rest, you are welcome to help yourself to a light meal


Our location in beautiful Puglia

Kaliyoga’s Puglia retreat is located in the beautiful Itria Valley, 80 mins south of Bari airport in the garden province of Puglia. Puglia is voted by National Geographic as the most beautiful place in the world. The property is a grand 16th century farmhouse with spacious accommodation in the main building and in iconic Trullo cottages.