Being a fairly active lady who is used to clocking hours in the gym and pounding the pavement, I initially approached yoga with some caution. It looked wonderful, but would I be bored? Would I feel any tangible benefits? I imagine this is the trepidation of many thinking about giving the downward dog a chance, but I was feeling the effects of spending many hours a week hunched over my desk and knew that a week of turning off my work emails and escaping the rat race would do me no harm. But my week in the Andalusian mountains had more of an effect on me, my lifestyle and my outlook on my health than I could possibly have prepared for.
– Hip & Healthy