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Let’s talk Menopause!!

Join us for an uplifting day at Unicorn House in Cirencester with yoga, nourishing food and warm & informative conversation

“Whatever our menopause experiences, sharing them without embarrassment ushers in relief, laughter and lightness …and Kaliyoga is leading the way“ – Georgina Hewes

best yoga retreat london telegraph

A recent GUARDIAN newspaper reader’s poll voted Kaliyoga

“one of the top 10 life changing retreats worldwide” 

A restorative day of self-care and balancing life during the Menopause

 

Kaliyoga, discovHer and friends welcome you to an uplifting day of self-care,

focusing on how to restore balance in your life before, during & after the menopause.

DATE & PRICE

Saturday 23rd March 9.30-5pm
Reduced price for subscribers of discovHer*, Unicorn House, Kaliyoga, Meno&Me : £100
Price for non-subscribers : £120

Holly Warren, our expert yoga teacher for this event

“Even a decade before the menopause you may start to feel its impact”

– Red Magazine, March 2019

The Venue

Unicorn House, 2 Watermoor Road, Cirencester, GL7 1JW

Unicorn House is in the centre of Cirencester, occupying a historic property at the intersection of two Roman roads. The quirky venue has a warm and inviting environment.

There is a car park, private garden, dedicated yoga/meditation space, kitchen and shower rooms.

On week days, Unicorn House offers hot desks, co-working spaces, private offices and meeting rooms.

Your day

9:30 Welcome & Juice Shot

We find that small groups are best for giving the most value to participants and wIth this in mind, there will be a maximum of four groups, with eight participants in each group. By rotation, each group will receive the same amount of time with each facilitator. A tasty lunch is included.

10:00 – 11:00am  

  • group 1 – Yoga with Holly Warren: adrenal and hormonal balance
  • group 2 – Life & Clarity During the Menopause – Coaching Workshop with Gill Kirkham
  • group 3 – Health, Wellness during the Menopause with Ellie of Elspeth’s Kitchen & Get Norty Puds
  • group 4 – Hair & Skincare during times of shifting hormones with Tabitha James Kraan of Tabitha James Kraan Organic Haircare & Tanya Hawkes from Therapi Honey Skincare.

11:20 – 12:20

All 4 groups rotate (as above but with different people)

12:30 – 1:30pm

Lunch provided by Elspeth’s Kitchen, followed by talk on the benefits of going on a Menopause Retreat, from the founders of Kaliyoga and Holly Warren, Yoga Teacher and Mentorship Leader at Kaliyoga, with input from previous guests Laura Ludlow, founder of discovHer and Jane Dowling, menopause advocate and founder of Meno&Me.

3:00 – 4pm

All groups rotate

4:15 – 5pm

Afternoon tea (altogether) with delicious cakes provided by Get Norty, plus Q & A

5pm

Depart with goody bag in hand!

The Experts

Jane Dowling – clinical exercise & menopause coach

Jane has over 20 years’ experience in creating personally tailored training and health solutions. Inspired by her own menopause experiences she founded MENO&ME which offers evidence based exercise, diet and but more importantly lifestyle advice on how to find their fabulous again through menopause and beyond. Jane is a clinical exercise specialist with extensive experience in dealing with a variety of people, including older adults suffering from heart disease and osteoporosis. This ignited a passion to help educate younger women on how to take preventative measures towards improving their overall health. www.menoandme.com

Gill Kirkham – transformational facilitator

Following 20 years of working hard in sales, marketing and events, in 2013 Gill’s life came crashing down in every way possible, around family, finances, home and relationships. Her rebuild became a quest for self-development and spiritual growth. Gill is now a transformational facilitator and space holder, speaking at events where energetic shifts occur in massive proportions. She has expertise in communication and finding absolute clarity in creating connection with self, higher self, relationships and clients. She has simplified her diverse learning and created a practice that focuses on the nurturing and awakening of every aspect of her clients’ lives, helping them to reach the highest expression of themselves. gillkirkham.co.uk

Holly Warren – yoga teacher

Holly’s life has always been a journey into movement and stillness. Her childhood was largely dedicated to dance and her early career was in professional contemporary dance. Holly teaches deep yoga, breath and meditation workshops at Kaliyoga’s flagship retreat in Puglia, Italy.

On your 1-day retreat at Unicorn House, she will guide and support you through a yoga practice specially devised for menopause.
hollywarrenyoga.com

Tabitha James-Kraan – natural beauty

Tabitha is the organic hair pioneer who has been delivering her brand of conscious hairdressing at her organic hair salon in the Cotswolds since 1999. Tabitha has pioneered a professional, organic hair care range, that is certified by the Soil Association (Cosmos Organic). Her range is now sold in over 25 countries around the world. Tabitha is a public speaker, blogger and influencer in the natural beauty sector and is currently ranked no 13 in the top 25 most influential people in natural beauty. tabithajameskraan.com

Tanya and Esme Hawkes – Therapi

Therapi uses the skin-loving properties of honey and organic plant extracts to create gentle and effective products that nourish, purify and regenerate the skin naturally. Founded by a mother and daughter, Tanya and Esme Hawkes, (both yogis) the Therapi products work for all skin types and are designed to be kind both to you and the planet. Their award-winning company is based in the Cotswolds and sells through selected spas and green beauty retailers as well as online. therapi.com

Laura Ludlow – founder of discovHer

In 2006 Laura was self-employed and filled with ideas and hope for her new project. A few years in she found herself facing the pressure and self-doubt so many people encounter when running a business on their own. Laura reached out to a handful of people in similar situations and soon realised she wasn’t alone. It dawned on her how much she enjoyed working with people – hearing their stories, sharing with them and bringing them together. She soon decided to take a leap and launched discovHer, a community of women who support, encourage and grow with one another. (discoveHer now boasts a membership base of dynamic and accomplished women representing diverse industries such business services, retail, literary, professional services, training & coaching and more.

discovher.co.uk

Rosie & Jonji Miles – Kaliyoga founders

In 2002, founders Rosie and Jonji Miles travelled to Spain in search of a beautiful location their first yoga retreat They fell in love with the Alpujarra region. The climate and picturesque mountain views provided an ideal atmosphere for experiencing ‘sat cit ananda’ – truth wisdom love. A few years ago Rosie sensed a need for a retreat focused on supporting women going through the emotional and physical changes brought about by the menopause. What started as a single specialised retreat is now four menopause retreats per year in Spain and 1-day events in the UK.

kaliyoga.com

discovHer

discovHer is about women, their creativity, diversity & their ability to support & encourage.

Are you taking the leap back to work after a career break? Or thinking of expanding your table-top business? Whatever stage you are at in your career, discovHer is here to offer you the resources, support and reassurance you need to grow.

discovHer is an exciting new space for women at different stages of their careers who are looking to expand their horizons within a supporting and encouraging community.

They are a child-neutral, non judgemental, inclusive space, where you can come and connect with others, share your experiences, learn and flourish. We all want to make the most of ourselves in business, and discovHer truly believe that we are stronger together.

Menopause Retreats in southern Spain

Kaliyoga’s Menopause Retreats in southern Spain provide natural solutions to the physical and emotional symptoms of the menopause.

Hormones play such a vital role in our health and these weeks will give you the tools to adapt with skill and understanding.

Kaliyoga’s founders will be present at Unicorn House and are happy to answer any questions you might have about Menopause Retreats in Spain.

Price & details

WHAT
An uplifting day of self-care focused on how to restore balance in your life before, during and after the menopause.

 

WHERE
Unicorn House, 2 Watermoor Road, Cirencester, GL7 1JW. www.unicornhouse.co.uk

 

WHEN
Saturday 23rd March 9.30-5pm

 

PRICE
£100with online booking
Last minute price on the door £150
QUESTIONS
Contact [email protected] 

 

We hope you join us! 

*for discovHer membership information, please visit the site or contact [email protected]