Let’s talk Menopause!!
Join us for an uplifting day at Unicorn House in Cirencester with yoga, nourishing food and warm & informative conversation
“Whatever our menopause experiences, sharing them without embarrassment ushers in relief, laughter and lightness …and Kaliyoga is leading the way“ – Georgina Hewes
A restorative day of self-care and balancing life during the Menopause
Kaliyoga, discovHer and friends welcome you to an uplifting day of self-care,
focusing on how to restore balance in your life before, during & after the menopause.
DATE & PRICE
Saturday 23rd March 9.30-5pm
Reduced price for subscribers of discovHer*, Unicorn House, Kaliyoga, Meno&Me : £100
Price for non-subscribers : £120
Holly Warren, our expert yoga teacher for this event
“Even a decade before the menopause you may start to feel its impact”
– Red Magazine, March 2019
Unicorn House, 2 Watermoor Road, Cirencester, GL7 1JW
Jane Dowling – clinical exercise & menopause coach
Jane has over 20 years’ experience in creating personally tailored training and health solutions. Inspired by her own menopause experiences she founded MENO&ME which offers evidence based exercise, diet and but more importantly lifestyle advice on how to find their fabulous again through menopause and beyond. Jane is a clinical exercise specialist with extensive experience in dealing with a variety of people, including older adults suffering from heart disease and osteoporosis. This ignited a passion to help educate younger women on how to take preventative measures towards improving their overall health. www.menoandme.com
Gill Kirkham – transformational facilitator
Following 20 years of working hard in sales, marketing and events, in 2013 Gill’s life came crashing down in every way possible, around family, finances, home and relationships. Her rebuild became a quest for self-development and spiritual growth. Gill is now a transformational facilitator and space holder, speaking at events where energetic shifts occur in massive proportions. She has expertise in communication and finding absolute clarity in creating connection with self, higher self, relationships and clients. She has simplified her diverse learning and created a practice that focuses on the nurturing and awakening of every aspect of her clients’ lives, helping them to reach the highest expression of themselves. gillkirkham.co.uk
Holly Warren – yoga teacher
Holly’s life has always been a journey into movement and stillness. Her childhood was largely dedicated to dance and her early career was in professional contemporary dance. Holly teaches deep yoga, breath and meditation workshops at Kaliyoga’s flagship retreat in Puglia, Italy.
On your 1-day retreat at Unicorn House, she will guide and support you through a yoga practice specially devised for menopause.
Tabitha James-Kraan – natural beauty
Tabitha is the organic hair pioneer who has been delivering her brand of conscious hairdressing at her organic hair salon in the Cotswolds since 1999. Tabitha has pioneered a professional, organic hair care range, that is certified by the Soil Association (Cosmos Organic). Her range is now sold in over 25 countries around the world. Tabitha is a public speaker, blogger and influencer in the natural beauty sector and is currently ranked no 13 in the top 25 most influential people in natural beauty. tabithajameskraan.com
Tanya and Esme Hawkes – Therapi
Therapi uses the skin-loving properties of honey and organic plant extracts to create gentle and effective products that nourish, purify and regenerate the skin naturally. Founded by a mother and daughter, Tanya and Esme Hawkes, (both yogis) the Therapi products work for all skin types and are designed to be kind both to you and the planet. Their award-winning company is based in the Cotswolds and sells through selected spas and green beauty retailers as well as online. therapi.com
Laura Ludlow – founder of discovHer
In 2006 Laura was self-employed and filled with ideas and hope for her new project. A few years in she found herself facing the pressure and self-doubt so many people encounter when running a business on their own. Laura reached out to a handful of people in similar situations and soon realised she wasn’t alone. It dawned on her how much she enjoyed working with people – hearing their stories, sharing with them and bringing them together. She soon decided to take a leap and launched discovHer, a community of women who support, encourage and grow with one another. (discoveHer now boasts a membership base of dynamic and accomplished women representing diverse industries such business services, retail, literary, professional services, training & coaching and more.
Rosie & Jonji Miles – Kaliyoga founders
In 2002, founders Rosie and Jonji Miles travelled to Spain in search of a beautiful location their first yoga retreat They fell in love with the Alpujarra region. The climate and picturesque mountain views provided an ideal atmosphere for experiencing ‘sat cit ananda’ – truth wisdom love. A few years ago Rosie sensed a need for a retreat focused on supporting women going through the emotional and physical changes brought about by the menopause. What started as a single specialised retreat is now four menopause retreats per year in Spain and 1-day events in the UK.
Menopause Retreats in southern Spain
Kaliyoga’s Menopause Retreats in southern Spain provide natural solutions to the physical and emotional symptoms of the menopause.
Hormones play such a vital role in our health and these weeks will give you the tools to adapt with skill and understanding.
Kaliyoga’s founders will be present at Unicorn House and are happy to answer any questions you might have about Menopause Retreats in Spain.
Price & details
An uplifting day of self-care focused on how to restore balance in your life before, during and after the menopause.
Unicorn House, 2 Watermoor Road, Cirencester, GL7 1JW. www.unicornhouse.co.uk
Saturday 23rd March 9.30-5pm
£100with online booking
Last minute price on the door £150
Contact [email protected]