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Dates & Availability

Price for 6 nights – Sunday to Saturday

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Puglia Italy – Yoga Retreat with Holly Warren

September 15

£875 – £1600
OTHER DATES

Everyone is welcome on our Summer Retreats in Puglia, whether novice or experienced.
By the end of the week you will be ready to practice yoga at home for long-term physical, mental and spiritual wellbeing.

yoga retreat - holly warren italy

“Holly’s free-thinking and non-dogmatic approach to yoga continues to inspire me to explore and develop my own teaching and practice.”
Deborah

Summary of what's included

6 nights accommodation
full board vegetarian (vegan & coeliac friendly)
Ashtanga yoga 2 hours every morning
Restorative Yin yoga 1.5 hours every evening (not Weds)
Meditation instruction
Bicycles, swimming pool, hot tub
Optional Extras
Beach trip
Natural health treatments every afternoon with our team of world-class therapists
Guided bicycle tour of the Itria Valley

Getting to Italy

 

View Daily Program

Daily Program

Sunday Check in from 15:00 17:30 Yoga session(1.5 hrs) Evening meal

Mon – Fri Yoga session: 2 hours Breakfast Lunch Yoga session: 1.5 hours (not Weds) Evening meal

Wednesday - free time after yoga & brunch

Saturday Self-practice yoga Breakfast 11:00 Vacate rooms 12:00 Departures

 

Learn More About This Retreat

Yoga and Meditation with Holly Warren

Through encouragement and praise, Holly celebrates each individual that steps onto the mat in front of her. She expertly deconstructs each student’s existing yoga knowledge and rebuilds them again – layer by layer – with new levels of sophistication and understanding. Rebecca French – Co-founder of Yoga London

Under Holly's expert guidance, you will discover that your yoga practice can be a tool not only for improving health and fitness, but also for deep rest and mindful relaxation.

During this week, you will gain the confidence to build a self-practice that you can continue at home. Your daily yoga classes teach you to balance physical stability and strength with mindful tranquility. So, rather than trying to perfect the external shapes of yoga, you’ll begin to experience freedom of mind, enormous reserves of energy and a deep love for yourself and others.

 

Therapeutic Treatments

natural-healing-massage-retreat-italy-holiday

Our holistic therapy team is available every afternoon to heal whatever might be holding you back. Holistic therapy sessions coupled with yoga are a powerful combination that will re-connect and balance you in myriad ways.

 

The Food

gourmet cuisine and mindful vinyasa kaliyoga retreats

The food at Kaliyoga will delight and amaze you and with three generous meals per day, you will never go hungry. Our super talented nutritionists are happy to use alternate ingredients if you are vegan or have a food intolerance.

Wednesday Free Time

relax and enjoy puglia italy kaliyoga retreats

After the Wednesday morning yoga class, we serve a copious brunch that will set you up for the day.

Optional activities in your free time include a trip to a local beach. If it’s cloudy we’ll take you to the historic towns of Polignano A Mare and Alberobello where you can shop, wander, and snap iconic Trullo houses.

Alternatively, you may borrow one of our bicycles and explore the country lanes, or walk into one of the two local Baroque towns (approx 20 mins walking). In the evening, we arrange a taxi to take you into Martina Franca (10-minute taxi ride) where you may dine at a delicious local restaurant. But if you prefer to stay at home and rest, we will provide you with a light evening meal.

 

Evenings

Evenings are your own to retreat or socialise as you wish.

We have two sitting rooms for you to curl up and relax with a good book or go for an evening stroll with Tommy our lovely mountain dog. On two evenings we offer optional chanting sessions in the Masseria’s vaulted living room. The acoustic is out of this world.

 

Things to See and Do

places to see in puglia italy kaliyoga retreats recommends

Kaliyoga is located just 10 minutes away from the beautiful Baroque town of Martina Franca, which you can explore either on foot or by bicycle. Or for those who wish to simply lie in a hammock all week or swim in the pool, that’s fine too.

If you enjoy more exercise before or after your yoga class, you can go for a run along the country lanes or a bike ride up the steep hill to Locorotondo for some homemade stracciatella ice-cream. One afternoon you have the opportunity to enjoy an inspiring cookery workshop on either ‘Raw Power Vegetarian Cuisine’ or Italian ‘Yogi-dance’ Ayurvedic cuisine depending on chef availability. The workshop is two hours in duration and focuses on the creation of a whole meal. Meal examples include raw zucchini lasagna, veg stuffed gluten-free pastry, raw blueberry cheesecake.

Our Location

Kaliyoga Italy is located in the stunning Itria Valley, one hour South of Bari, in the garden province of Puglia – voted by National Geographic as the most beautiful place in the world. The property is a restored 17th century farmhouse with Trulli, protected by UNESCO. This place is breathtakingly beautiful.

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Details

Date:
September 15
Cost:
£875 – £1600
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