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Dates & Availability

Price for 6 nights – Sunday to Saturday

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Puglia Italy – Yoga Retreat with Holly Warren

August 25

£875 – £1600
TRAVELING TO KALIYOGA IN ITALY

 

Holly was born to lead retreats (her formative years were surrounded by dancers, yogis and meditators) and her mission is to free you from whatever is holding you back. You don't need much yoga experience to enjoy this retreat, however a reasonable fitness level is required.

yoga retreat - holly warren italy

Summary of what's included

6 nights accommodation
Full board vegetarian
Mornings : vinyasa flow yoga 2 hours
Evenings : restorative yoga 1.5 hours
Meditation instruction
Bicycles
Outdoor swimming pool
Friday afternoon half day

Optional
Holistic treatments from our team of therapists
Cycling, walking
Beach trip
Trip to Matera European capital of culture

 

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OTHER DATES

 

DAILY PROGRAM

Daily Program

 

Sunday

Check in from 14:00

Afternoon tea

17:30 Yoga session(1.5 hrs)

Supper

Mon – Thurs

Yoga session: 2 hours

Brunch

Free time for therapies etc.

tea

Yoga session: 1.5 hours (not Weds)

Supper

Friday

Yoga session: 2 hours

Brunch

Free Time

Saturday

Yoga self-practice

Breakfast

11:00 Farewells and airport transfers

 

Yoga and Meditation with Holly Warren

Holly - experienced yoga teacher at Kaliyoga in Puglia

VIDEOS
1. Introduction to Holly
2. The art of yoga with Holly
3. What to expect on retreat with Holly

During this week, you will gain the confidence to build a self-practice that you can continue at home. The daily yoga classes prepare you to balance physical stability and strength with mindful tranquility. So, rather than trying to perfect the external shapes of yoga, you’ll begin to experience freedom of mind, enormous reserves of energy and a deeper connection with yourself and others.

"Holly’s free-thinking and non-dogmatic approach to yoga continues to inspire me to explore and develop my own teaching and practice.” Deborah

"Through encouragement and praise, Holly expertly deconstructs each student’s existing yoga knowledge and rebuilds them again – layer by layer – with new levels of sophistication and understanding."  Rebecca French – Co-founder of Yoga London

 

Delicious Food

The food at Kaliyoga will delight and amaze you and with a generous brunch after yoga, then afternoon tea and evening supper. If you are vegan or have a food intolerance, we're happy to prepare your food with just as much love, flavour and attention to detail.

 

Therapeutic Treatments

Our holistic therapy team is available every afternoon to help you work through whatever might be holding you back.
Holistic therapy sessions coupled with yoga are a powerful combination that will re-connect and balance you in myriad ways.

 

Evenings and workshops


Evenings can be social - we have two sitting rooms where thee's always something to read and someone to talk to. Holly leads an optional chanting session in the vaulted sitting room. If you love music and you love to dance, Holly's dance training breathes new meaning into 'ecstatic dance', so bring your sequins and prepare to dance your yoga!

Our expert nutritionist and Ayurvedic chef Alessandra leads an inspiring workshop, two hours, which focuses on the creation of a whole meal. A meal example: raw zucchini lasagna, gluten-free pastry stuffed with seasonal vegetables, raw blueberry cheesecake.

 

Friday Free Time

places to see in puglia italy kaliyoga retreats recommends

After Friday's morning yoga class and brunch, you can explore the rich local culture and make plans to dine out.

Optional activities in your free time include a trip to a local beach. Or if it’s cloudy we can arrange a trip to the historic towns of Matera (European city of culture), Polignano by the sea and Alberobello where you can explore iconic Trullo houses.

Alternatively, we have bicycles for you to explore local country lanes, or visit the nearby baroque towns of Martina Franca and Locorotondo (approx 15 mins by bike). In the evening, we can book a table for you at a local restaurant, or in case you prefer to stay here and rest, we can arrange a light meal for you.

Visit MATERA by car or taxi. Video link: Matera, European City of Culture, 2019

 

Our Location


Kaliyoga Italy is located in the stunning Itria Valley, one hour South of Bari, in the garden province of Puglia – voted by National Geographic as the most beautiful place in the world. The property is a restored 17th century farmhouse with Trulli, protected by UNESCO. This place is breathtakingly beautiful.

Details

Date:
August 25
Cost:
£875 – £1600
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