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Summer Retreat – Spain

September 16

£995

Our Summer Retreats are relaxing and deeply nurturing. We explore stillness and movement twice a day in yoga; we enjoy eating delicious food overlooking the mountains (see photo above) and Kaliyoga’s nutritionist tells us about the science of gut health, how it influences our mood and how small changes in diet can improve wellbeing; we might choose a treatment or two from Kaliyoga's impressive range of world-class practitioners; and we’ll get to know each other as the days unfold, finding much to share and laugh about along the way.

"I was a little nervous about booking a yoga retreat, but I felt welcome from the moment I arrived and lovingly absorbed into the beautiful environment you have created. It is exactly how it is described on the website and so much more besides"
Suraloh, London                (see more Reviews)

Summary of what’s included

Accommodation (6 nights) with your choice of four-poster bed, twin beds, veranda cabin, or teepee
10 yoga classes + self-practice
guided meditation sessions
Vegetarian full board (except Weds evening)
Informative talk about superfoods and digestive health
Access to our team of natural health therapists

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Light Food, Full Flavour

healthy-delicious-cleansing-cuisine-puglia-italy

The food at Kaliyoga will delight and amaze you. Our deliciously gourmet vegetarian cuisine is light, gluten-free and vegan/coeliac friendly. And with three copious meals per day, served mostly al fresco, you will never go hungry. Our super talented nutritionists are happy to suggest alternative ingredients if you have an intolerance to foods that could lead to an allergic reaction.

The Yoga

Whilst new styles of yoga come and go, Kaliyoga advocates a profound yoga method that is fundamental to all yoga styles. It is also effective for beginners and experienced practitioners to learn and practice in the same class. With expert step-by-step guidance we teach yoga not merely as stretch exercise, but as profound meditation in motion.

There's a yoga session every morning (2 hrs) and evening (1.5 hrs). A guided meditation for early risers is available on three mornings before yoga . The week culminates with a fun partner yoga session on Friday evening and a self-practice session on Saturday morning. Everyone is welcome, whether novice or experienced. In your free time you're welcome to sunbathe by the pool, read in a hammock, catch up on some guilt-free sleep, go for a walk in the beautiful Alpujarra mountains (walking guides can be arranged) or indulge in a session with one of our world-class holistic therapists who will inspire you to free yourself from the things that might be holding you back in your life. And most importantly of all, you will begin to feel good about yourself, just as you are, without the would have, could have, should have.

 

Therapeutic Treatments

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Our world-class holistic therapists are available every afternoon. They can help you to free yourself from whatever might be holding you back; the combination of yoga classes and holistic therapy sessions has the power to restore balance and initiate powerful changes that have a bearing on how well you choose to live.

 

Daily Program

Sunday
Arrivals from 14:00
5:30 Yoga (1.5 hrs)
7.30pm Mocktails & supper

Monday to Friday
8.30am Meditation (3 mornings)
9am Yoga (2 hrs)
11am Breakfast
2pm Lunch
5.30pm Yoga / meditation (1.5 hrs)
7.30pm mocktails and supper

Wednesday: half day

Saturday
9am Self-practice yoga (1 hr)
10am Breakfast
11am Vacate room
12am Checkout and transfers

Optional Extras

Natural health treatments with our world class practitioners
Horseback riding in the mountains with experienced guide (single or group)

 

Wednesday

waterfall adventure kaliyoga retreats spain

After the Wednesday morning yoga class we serve brunch, then you are free to do as you please. Options for the day include a trip to the local beach (about 35 mins by car) or a trip to the picturesque mountain village of Pampaneira and waterfall nearby.

Alternatively, you may wish to visit the stunning Alhambra Palace in Granada; or simply stay at Kaliyoga and enjoy a cookery workshop where the food you create will be served in the evening. Please note that kitchen space is limited to 8 people.

If you would prefer to dine out at a local restaurant, we can arrange a taxi to take you into Orgiva (10 min). If you’d prefer to rest at home, a light evening meal is available.

 

Self-care Time

You are welcome to sunbathe by the pool, read in a hammock, catch up on some guilt-free sleep, or go for a walk in the beautiful Alpujarra mountains (we have walking maps, or a walking guide can be arranged). If you want to sleep in and miss a yoga class, that’s fine too.

 

Evenings / Things to See and Do

Evenings can be quite social, though if you prefer to be quiet, that’s ok too. There is a warm sitting room with a cosy snug to curl up in and relax with a good book; or why not go for an evening stroll in the countryside, or stroll into town (about 20 mins on foot).

Kaliyoga is located 10 minutes from the market town of Orgiva where you will find whole food & hippy shops, cafes and a bustling outdoor market on Thursday mornings. There is also horse riding, great mountain walks, whitewashed Moorish villages, beautiful beaches (35 mins drive) and paragliding for the adventurous. We are just 50 minutes by car from the outstanding Alhambra Palace and Gypsy Flamenco quarter in Granada city.

 

Our Location

We are 1.5 hours from Malaga airport, in the green Alpujarra region of Granada province. Being in the foothills of the Sierra Nevada mountains, the area is renowned for its gentle microclimate and waterfalls, gorges, Moorish villages & shaded valleys. One of the finest walking areas in southern Europe, the Alpujarras have been certified by UNESCO as a Biosphere Reserve.

Traveling to Spain

 

Details

Date:
September 16
Cost:
£995
Retreats Category:
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