Yoga Nidra – an age-old bio-hack If you’ve ever practiced Yoga Nidra you’ve probably noticed that even a half an hour session feels more like a couple of hours of decent sleep. Of course sometimes as soon as the teacher invites us to relax we drop off to sleep so it...
As a red-faced, middle-aged male on a yoga holiday in Italy, Benjamin Fry, Harley street psychotherapist, author and broadcaster, struggles with what to wear and where to look. Doing yoga if you are male is a minefield, so I asked myself, are men really cut out for...
