by Kaliyoga Retreats | Mar 30, 2020 | COVID-19, wellbeing advice, yoga, yoga advice
As COVID-19 continues its rampage across Europe and the rest of the world, many of us are experiencing heightened stress, anxiety, and uncertainty. Apart from the unpleasantness of these emotions and experiences, stress can compromise your immune system in a number of... 
by Kaliyoga Retreats | Mar 5, 2019 | health advice, yoga, yoga advice
Spine Watch During fifteen years of yoga teaching, my focus has evolved and changed to centre on movement and integration of the spine. This focus now underpins the majority of my teaching, as I believe the spine is essential in terms of physiological health and the... 
by Kaliyoga Retreats | Mar 2, 2019 | happiness, inspiring, yoga, yoga advice
“There is no way to happiness, happiness is the way” Buddha. On a good day, the above quote from Buddha feels sublime. On a bad day, it feels like a frustrating riddle. In Peter Chelsom’s film “Hector & the Search for Happiness” there is a hilarious moment when a... 
by Kaliyoga Retreats | Aug 8, 2017 | yoga, yoga advice
My Amazing Yoga Experience I have just had the most amazing yoga experience. In a London yoga shala today the teacher didn’t show up so the students had to think for themselves. “Shall we self-practice together?” I asked, then wished I hadn’t, as the... by Kaliyoga Retreats | May 3, 2017 | retreat, yoga, yoga advice
It’s funny how life goes – we barely notice the passing of time until someone or something reminds us of a past event. Recently, a friend reminded me that the first Kaliyoga retreats in Europe started 14 years ago. In the world of yoga retreats, that makes us... 
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