My first brush with yoga came in the form of Faustomaria, a svelte Italian with silver hair and a twinkle […]
It is no surprise that Yoga has lasted thousands of years. Nor is it any surprise that its popularity is
As COVID-19 continues its rampage across Europe and the rest of the world, many of us are experiencing heightened stress,
“There is no way to happiness, happiness is the way” Buddha. On a good day, the above quote from Buddha
My Amazing Yoga Experience I have just had the most amazing yoga experience. In a London yoga shala today the
As a red-faced, middle-aged male on a yoga holiday in Italy, Benjamin Fry, Harley street psychotherapist, author and broadcaster, struggles
Clearing the mind fog Yoga is more than just exercise, Yoga is also about claiming back one\’s ability to engage fully
