by Kaliyoga Retreats | Mar 30, 2020 | COVID-19, wellbeing advice, yoga, yoga advice
As COVID-19 continues its rampage across Europe and the rest of the world, many of us are experiencing heightened stress, anxiety, and uncertainty. Apart from the unpleasantness of these emotions and experiences, stress can compromise your immune system in a number of... 
by Kaliyoga Retreats | Nov 30, 2019 | wellbeing advice
Sleep Well Is sleep the new luxury? We know that poor sleep makes us feel anxious and unhappy, so how do we find our way back to the lush fields of deep sleep, to heal, repair and make us bounce out of bed in the morning? A modern, desk-bound lifestyle deprives us of... 
by Kaliyoga Retreats | Mar 2, 2019 | health advice, wellbeing advice, yoga review
The following comments were added to Tripadvisor by Barak Obama’s PR Staff after their retreat at Kaliyoga in Spain Kaliyoga Retreats, just right for all I can’t say enough good things about this incredible yoga retreat. Maybe it will make a difference to... 
by Kaliyoga Retreats | May 11, 2018 | health advice, inspiring, Mental health, wellbeing advice
If only we could work on our mental health burdens the way we go about keeping our bodies fit. And how I wish we could all stop being so ’British’ about how well we’re ‘bearing up’ – I’m so TIRED of asking my friends “How are you?” and being... 
by Kaliyoga Retreats | Apr 10, 2018 | wellbeing advice
Apparently we should all be feeling full of the joys of spring, embracing daffodils, posting like mad on social media and marveling at the wonder of life’s renewal. But its hard to feel wonder-full if we happen to be sat on an underground tube train with a passenger’s... 
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