by Kaliyoga Retreats | Mar 5, 2019 | inspiring, wellbeing advice, yoga, yoga advice, yoga news
Yoga Nidra – an age-old bio-hack If you’ve ever practiced Yoga Nidra you’ve probably noticed that even a half an hour session feels more like a couple of hours of decent sleep. Of course sometimes as soon as the teacher invites us to relax we drop off to sleep so it...
by Kaliyoga Retreats | Mar 2, 2019 | health advice, wellbeing advice, yoga review
The following comments were added to Tripadvisor by Barak Obama’s PR Staff after their retreat at Kaliyoga in Spain Kaliyoga Retreats, just right for all I can’t say enough good things about this incredible yoga retreat. Maybe it will make a difference to...
by Kaliyoga Retreats | May 11, 2018 | health advice, inspiring, Mental health, wellbeing advice
If only we could work on our mental health burdens the way we go about keeping our bodies fit. And how I wish we could all stop being so ’British’ about how well we’re ‘bearing up’ – I’m so TIRED of asking my friends “How are you?” and being...
by Kaliyoga Retreats | Apr 10, 2018 | wellbeing advice
Apparently we should all be feeling full of the joys of spring, embracing daffodils, posting like mad on social media and marveling at the wonder of life’s renewal. But its hard to feel wonder-full if we happen to be sat on an underground tube train with a passenger’s...
by Kaliyoga Retreats | Mar 26, 2018 | wellbeing advice
Stop the Slavery of Yo-Yo dieting Many people are driven by body image and they see food as a bargaining tool for a weight-loss dream that rarely comes true. The struggle with yo-yo dieting is at epidemic proportions and the media is bulging with so called...
by Kaliyoga Retreats | Feb 23, 2018 | wellbeing advice
Metamorphosis happens when a caterpillar cocoons itself in a chrysalis so that it can disintegrate into liquid and then reconfigure itself as a butterfly. Major hormonal shifts, including adolescence, pregnancy & menopause (and to a lesser extent andropause for...
