by Kaliyoga Retreats | May 11, 2018 | health advice, inspiring, Mental health, wellbeing advice
If only we could work on our mental health burdens the way we go about keeping our bodies fit. And how I wish we could all stop being so ’British’ about how well we’re ‘bearing up’ – I’m so TIRED of asking my friends “How are you?” and being...
by Kaliyoga Retreats | Apr 10, 2018 | wellbeing advice
Apparently we should all be feeling full of the joys of spring, embracing daffodils, posting like mad on social media and marveling at the wonder of life’s renewal. But its hard to feel wonder-full if we happen to be sat on an underground tube train with a passenger’s...
by Kaliyoga Retreats | Mar 26, 2018 | wellbeing advice
Stop the Slavery of Yo-Yo dieting Many people are driven by body image and they see food as a bargaining tool for a weight-loss dream that rarely comes true. The struggle with yo-yo dieting is at epidemic proportions and the media is bulging with so called...
by Kaliyoga Retreats | Feb 23, 2018 | wellbeing advice
Metamorphosis happens when a caterpillar cocoons itself in a chrysalis so that it can disintegrate into liquid and then reconfigure itself as a butterfly. Major hormonal shifts, including adolescence, pregnancy & menopause (and to a lesser extent andropause for...
by Kaliyoga Retreats | Jan 7, 2018 | health advice, wellbeing advice
Hormone Balance – a golden ticket to the real you. “Notice how grateful your organs feel now that you’re finally giving them permission to relax” intones the honey-voiced Lely, yogini incumbent at Kaliyoga in Spain, as ten women of a certain age sigh in unison,...
by Kaliyoga Retreats | Sep 29, 2017 | health advice, inspiring, kaliyoga offers, retreat, spain retreat, wellbeing advice, yoga
Menopause – Does life really begin at 50? Or am I on a luge hurtling towards support hose and Preparation H? Is there such a thing as a non-surgical neck clip to gather back the folds of turkey neck that are beginning to pool around my chin? Should I start...
