Bring back that Loving Feeling Spring is here and we should all be full of the joys, embracing the daffodils and marvelling at the wonder of life’s renewal. But its hard to feel wonder-full when we’re stuck in a subway tunnel with someone’s armpit wedged against our cheek and a …
It is no surprise that yoga has lasted thousands of years. Nor is it any surprise that its popularity is surging. Pop stars, waiters, actors, secretaries, lawyers, doctors, car mechanics, housewives, athletes – yoga appeals to everyone. It is no longer a cranky pursuit. Instead it is fast becoming the …
This year Kaliyoga turns 20. Co-founder Rosie Miles looks back on its humble beginnings and marvels at how a pair of chaotic but well meaning hippies from London managed to co-create a yoga retreat with no previous experience, no business plan and no money. Rosie and Jonji, just met in …
As COVID-19 continues its rampage across Europe and the rest of the world, many of us are experiencing heightened stress, anxiety, and uncertainty. Apart from the unpleasantness of these emotions and experiences, stress can compromise your immune system in a number of ways. It’s imperative, therefore, that we find ways …
5 ways yoga can reduce stress during the coronavirus pandemic Read More »
Sleep Well Is sleep the new luxury? We know that poor sleep makes us feel anxious and unhappy, so how do we find our way back to the lush fields of deep sleep, to heal, repair and make us bounce out of bed in the morning? A modern, desk-bound lifestyle deprives …
Sleep Well by Rosie Miles at Kaliyoga Wellness Retreats Read More »
The following comments were added to Tripadvisor by Barak Obama\’s PR Staff after their retreat at Kaliyoga in Spain Kaliyoga Retreats, just right for all I can\’t say enough good things about this incredible yoga retreat. Maybe it will make a difference to say I took my husband with me, …
If only we could work on our mental health burdens the way we go about keeping our bodies fit. And how I wish we could all stop being so ’British\’ about how well we’re ‘bearing up’ – I’m so TIRED of asking my friends \”How are you?\” and being fed …
Apparently we should all be feeling full of the joys of spring, embracing daffodils, posting like mad on social media and marveling at the wonder of life’s renewal. But its hard to feel wonder-full if we happen to be sat on an underground tube train with a passenger’s armpit wedged …
Stop the Slavery of Yo-Yo dieting Many people are driven by body image and they see food as a bargaining tool for a weight-loss dream that rarely comes true. The struggle with yo-yo dieting is at epidemic proportions and the media is bulging with so called ‘pharmaceutically proven’ diets advising …
Metamorphosis happens when a caterpillar cocoons itself in a chrysalis so that it can disintegrate into liquid and then reconfigure itself as a butterfly. Major hormonal shifts, including adolescence, pregnancy & menopause (and to a lesser extent andropause for men), are times of transformation that can often leave us feeling …
Metamorphosis – how to survive the Menopause and thrive Read More »
