retreat

October 16, 2025

Ho Ho…No.

Are you sick of being bullied into Christmas shopping for stuff no one wants nor needs? You are not alone! […]

April 8, 2025

New to yoga & mindfulness? This guide breaks down ancient wisdom into simple, powerful practices for beginners seeking calm and self-discovery.

February 14, 2025

by Georgina Noakes I will never forget the moment my husband told me he was leaving me for a younger

April 9, 2024

My first brush with yoga came in the form of Faustomaria, a svelte Italian with silver hair and a twinkle

April 4, 2024

Kaliyoga is a sanctuary where you have the time and space to look deeper, where comparisons, expectations, and goal-setting can

March 14, 2017

\”Let food be thy medicine and medicine be thy food.\” Socrates At some time in our lives, most of us

June 4, 2016

When you think about a yoga retreat, do you think discipline, hard work, grueling effort? It’s really not like that.

May 2, 2016

The media is clobbering us with 24/7 misery… do horror stories cause copy-cat behaviour and add to stress-related depression? I