\”Let food be thy medicine and medicine be thy food.\” Socrates At some time in our lives, most of us will encounter digestive discomfort. Sometimes that discomfort may be regular, or even persistent. Often we try to follow this or that diet, but readily slipping back into old food habits. …
When you think about a yoga retreat, do you think discipline, hard work, grueling effort? It’s really not like that. Here\’s why it’s the best way to spend a vacation… Yoga retreats are for everyone, but not everyone knows this. We asked random people in the street whether they would …
The media is clobbering us with 24/7 misery… do horror stories cause copy-cat behaviour and add to stress-related depression? I refer to Simon Jenkins’ interesting piece in the Guardian newspaper last Thursday (21 April). “The order has gone out to Brexit spin masters, on both sides, to push fear. Immigrants must swarm, …
