retreat

Kaliyoga - Yoga & Wellness Retreat

Why go on a retreat?

A retreat is a sanctuary where you have the time and space to look deeper. Where comparisons, expectations, and goal-setting can be relinquished, allowing you to leave your your day-to-day concerns behind, flow with the present moment and receive what you truly need. Peace, often sought externally, actually emanates from …

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Food For Medicine And Pleasure

\”Let food be thy medicine and medicine be thy food.\” Socrates At some time in our lives, most of us will encounter digestive discomfort. Sometimes that discomfort may be regular, or even persistent. Often we try to follow this or that diet, but readily slipping back into old food habits. …

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