by Kaliyoga Retreats | Mar 5, 2019 | inspiring, wellbeing advice, yoga, yoga advice, yoga news
Yoga Nidra – an age-old bio-hack If you’ve ever practiced Yoga Nidra you’ve probably noticed that even a half an hour session feels more like a couple of hours of decent sleep. Of course sometimes as soon as the teacher invites us to relax we drop off to sleep so it...
by Kaliyoga Retreats | Mar 2, 2019 | happiness, inspiring, yoga, yoga advice
“There is no way to happiness, happiness is the way” Buddha. On a good day, the above quote from Buddha feels sublime. On a bad day, it feels like a frustrating riddle. In Peter Chelsom’s film “Hector & the Search for Happiness” there is a hilarious moment when a...
by Kaliyoga Retreats | May 11, 2018 | health advice, inspiring, Mental health, wellbeing advice
If only we could work on our mental health burdens the way we go about keeping our bodies fit. And how I wish we could all stop being so ’British’ about how well we’re ‘bearing up’ – I’m so TIRED of asking my friends “How are you?” and being...
by Kaliyoga Retreats | Sep 29, 2017 | health advice, inspiring, kaliyoga offers, retreat, spain retreat, wellbeing advice, yoga
Menopause – Does life really begin at 50? Or am I on a luge hurtling towards support hose and Preparation H? Is there such a thing as a non-surgical neck clip to gather back the folds of turkey neck that are beginning to pool around my chin? Should I start...
by Kaliyoga Retreats | Mar 14, 2017 | cuisine, health advice, healthy food advice, inspiring, raw cleanse food, retreat, spain retreat, wellbeing advice
“Let food be thy medicine and medicine be thy food.” Socrates At some time in our lives, most of us will encounter digestive discomfort. Sometimes that discomfort may be regular, or even persistent. Often we try to follow this or that diet, but readily...
by Kaliyoga Retreats | May 14, 2015 | inspiring, retreat, wellbeing advice
Lorraine (itv) Takes Cancer Patient Louise To Kaliyoga Retreat Back in January we first met 37-year-old midwife Louise Kayles. For years she has lived with a crippling self-doubt about every aspect of her appearance. In September last year Louise was diagnosed with...
