It is no surprise that Yoga has lasted thousands of years. Nor is it any surprise that its popularity is surging. Pop stars, waiters, actors, secretaries, lawyers, doctors, car mechanics, housewives, athletes – yoga appeals to everyone. It is no longer a cranky pursuit. Instead it is fast becoming the …
“There is no way to happiness, happiness is the way” Buddha. On a good day, the above quote from Buddha feels sublime. On a bad day, it feels like a frustrating riddle. In Peter Chelsom’s film “Hector & the Search for Happiness” there is a hilarious moment when a woman …
If only we could work on our mental health burdens the way we go about keeping our bodies fit. And how I wish we could all stop being so ’British\’ about how well we’re ‘bearing up’ – I’m so TIRED of asking my friends \”How are you?\” and being fed …
\”Let food be thy medicine and medicine be thy food.\” Socrates At some time in our lives, most of us will encounter digestive discomfort. Sometimes that discomfort may be regular, or even persistent. Often we try to follow this or that diet, but readily slipping back into old food habits. …
Creative qualities are powerful inward expressions of human intelligence, but as a child you may have received career advice that \’pursuing artistic talent is a waste of time\’, or \’you\’ll never get a job being creative\’. It would have been given as benign advice, but with hindsight such guidance is …
