Kombucha drink recipe: Kaliyoga at Home
Kombucha Drink Recipe: Kaliyoga at Home Kombucha, the effervescent drink that greets you in Andalusia and Puglia Kaliyoga. We’ve yet to meet a guest who doesn’t crack a smile at the sight (and taste!!) of kombucha. Soothing, delicious and packed full of probiotics,...
Yoga Nidra Blog – an age-old Bio-hack
Yoga Nidra – an age-old bio-hack If you’ve ever practiced Yoga Nidra you’ve probably noticed that even a half an hour session feels more like a couple of hours of decent sleep. Of course sometimes as soon as the teacher invites us to relax we drop off to sleep so it...
Yoga and The Happiness connection
“There is no way to happiness, happiness is the way” Buddha. On a good day, the above quote from Buddha feels sublime. On a bad day, it feels like a frustrating riddle. In Peter Chelsom’s film “Hector & the Search for Happiness” there is a hilarious moment when a...
Mental health therapeutic retreat
If only we could work on our mental health burdens the way we go about keeping our bodies fit. And how I wish we could all stop being so ’British’ about how well we’re ‘bearing up’ – I’m so TIRED of asking my friends “How are you?” and being...