Ho Ho…No.
Are you sick of being bullied into Christmas shopping for stuff no one wants nor needs? You are not alone! […]
happiness, inspiring, Mental health, retreat
Change Your Mind at Kaliyoga
Kaliyoga founder Rosie Miles shares her tips on how to deal with the bully in your head… Boy oh boy,
Calm Your Chaos: Mindfulness, Kindness & Finding Peace in Everyday Life
Feeling overwhelmed? Discover how mindfulness and kindness can transform your daily life. Learn practical tips for calming nerves and finding inner peace, inspired by the serene experience of Kaliyoga.
Your Sanctuary Found: Healing, Growth & Renewal in Midlife’s Transitions
Navigating menopause, divorce, or an empty nest? Find solace and renewal at our nurturing retreat. We offer expert practitioners, a supportive community, and a space to rediscover your vibrant self.
Why This Beginner Yoga Retreat Is Your Key to Inner Peace
New to yoga & mindfulness? This guide breaks down ancient wisdom into simple, powerful practices for beginners seeking calm and self-discovery.
The Kaliyoga 24 Hour Body-Mind Reset: Retreat at Home
At this time of year, it’s easy to feel sluggish, overwhelmed, and out of sync. The cold, grey days can leave us uninspired, and our body-minds often crave a reset. Instead of pushing through exhaustion, what if you gifted yourself a single day to replenish, reflect, and realign?
How One Kaliyoga Hike Healed My Broken Heart
by Georgina Noakes I will never forget the moment my husband told me he was leaving me for a younger
Why Walking in Nature is the Ultimate Wellness Therapy
Walking is one of the simplest yet most powerful ways to enhance wellbeing. Whether you take a leisurely stroll or embark on a more challenging hike, time in nature helps to clear the mind and restore balance. Here’s how…
My Yoga Journey by Rosie Miles, Co-founder of Kaliyoga Wellness Retreat in Spain
My first brush with yoga came in the form of Faustomaria, a svelte Italian with silver hair and a twinkle
Why go on a retreat?
Kaliyoga is a sanctuary where you have the time and space to look deeper, where comparisons, expectations, and goal-setting can
Learning to love the bully in your head
If you have ever felt stifled by a voice inside your head that plants seeds of doubt and negative thoughts,
Tune into you at Kaliyoga
For years I struggled with my ‘head bully’ aka the voice in my head that bossed me around and made
