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My quality tips for January!

My quality tips for January!

Tips for January New Year always strikes me as rather an anxious time – a "must do better" time, a time to make amends for the balls up(s) of last year, a fresh chance to stop drinking and learn the piano and master Javanese and know the names and reigns of all 40...

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Tips on running a successful yoga retreat

It’s funny how life goes - we barely notice the passing of time until someone or something reminds us of a past event. Recently, a friend reminded me that the first Kaliyoga retreats in Europe started 14 years ago. In the world of yoga retreats, that makes us rather...

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Reasons for Walking

Reasons for Walking

Reasons for Walking Hello. My name is Rosie. I'm the co-founder of Kaliyoga Retreats. I’d like to share with you the reasons why I love walking so much. For me, walking can be a meditation practice because it allows my thoughts to flow out of my head and into my body...

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Break From Bad News And Social Media

Break From Bad News And Social Media

The media is clobbering us with 24/7 misery... do horror stories cause copy-cat behaviour and add to stress-related depression? I refer to Simon Jenkins’ interesting piece in the Guardian newspaper last Thursday (21 April). “The order has gone out to Brexit spin...

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Yoga Is More than Just Exercise!

Yoga Is More than Just Exercise!

Clearing the mind fog Yoga is more than just exercise, Yoga is also about claiming back one's ability to engage fully with life and a Kaliyoga retreat is a course in practical approach to good living. It is estimated that 95% of adult’s thoughts are repetitive...

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