Kaliyoga Guest Spotlight: Jessica Funke
Kaliyoga Guest Spotlight: Jessica Funke In this blog post, our Kaliyoga retreat guest spotlight is Jessica Funke. Jessica is a yoga teacher in London and a Trustee for the Teen Yoga Foundation. We chatted with her during her visit to Kaliyoga in Puglia earlier this...
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Why Eat A Raw Food Plant-Based Diet? – Kaliyoga Retreats
Why Eat A Raw Food Plant-Based Diet? Conscious eating at Kaliyoga Why Eat A Raw Food Plant-Based Diet? A diet high in fresh, living, organic, plant-based foods contain the following nutrients: Essential Amino and Fatty Acid Enzymes Vitamins Minerals Phytonutrients...
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Kombucha drink recipe: Kaliyoga at Home
Kombucha Drink Recipe: Kaliyoga at Home Kombucha, the effervescent drink that greets you in Andalusia and Puglia Kaliyoga. We’ve yet to meet a guest who doesn’t crack a smile at the sight (and taste!!) of kombucha. Soothing, delicious and packed full of probiotics,...
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Spine Watch By Yoga Teacher Holly Warren
Spine Watch During fifteen years of yoga teaching, my focus has evolved and changed to centre on movement and integration of the spine. This focus now underpins the majority of my teaching, as I believe the spine is essential in terms of physiological health and the...
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Barak Obama’s PR Staff Visit Kaliyoga Retreats
The following comments were added to Tripadvisor by Barak Obama's PR Staff after their retreat at Kaliyoga in Spain Kaliyoga Retreats, just right for all I can't say enough good things about this incredible yoga retreat. Maybe it will make a difference to say I took...
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Yoga and The Happiness connection
“There is no way to happiness, happiness is the way” Buddha. On a good day, the above quote from Buddha feels sublime. On a bad day, it feels like a frustrating riddle. In Peter Chelsom’s film “Hector & the Search for Happiness” there is a hilarious moment when a...
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Mental health therapeutic retreat
If only we could work on our mental health burdens the way we go about keeping our bodies fit. And how I wish we could all stop being so ’British' about how well we’re ‘bearing up’ - I’m so TIRED of asking my friends "How are you?" and being fed a limp “Fine thanks”...
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Social Media? Bring Back That Loving Feeling
Apparently we should all be feeling full of the joys of spring, embracing daffodils, posting like mad on social media and marveling at the wonder of life’s renewal. But its hard to feel wonder-full if we happen to be sat on an underground tube train with a passenger’s...
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Raw Food Beats Yo-Yo Dieting Slavery
Stop the Slavery of Yo-Yo dieting Many people are driven by body image and they see food as a bargaining tool for a weight-loss dream that rarely comes true. The struggle with yo-yo dieting is at epidemic proportions and the media is bulging with so called...
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Metamorphosis – how to survive the Menopause and thrive
Metamorphosis happens when a caterpillar cocoons itself in a chrysalis so that it can disintegrate into liquid and then reconfigure itself as a butterfly. Major hormonal shifts, including adolescence, pregnancy & menopause (and to a lesser extent andropause for men),...
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Hormone Balance: Women on the verge of a nervous breakthrough
Hormone Balance - a golden ticket to the real you. “Notice how grateful your organs feel now that you’re finally giving them permission to relax” intones the honey-voiced Lely, yogini incumbent at Kaliyoga in Spain, as ten women of a certain age sigh in unison, their...
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Menopause – Does Life Really Begin at 50?
Menopause - Does life really begin at 50? Or am I on a luge hurtling towards support hose and Preparation H? Is there such a thing as a non-surgical neck clip to gather back the folds of turkey neck that are beginning to pool around my chin? Should I start shaving?...
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My Amazing Yoga Experience
My Amazing Yoga Experience I have just had the most amazing yoga experience. In a London yoga shala today the teacher didn't show up so the students had to think for themselves. “Shall we self-practice together?” I asked, then wished I hadn't, as the person to my left...
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