Raw Food Beats Yo-Yo Dieting Slavery

Raw Food Beats Yo-Yo Dieting Slavery

Stop the Slavery of Yo-Yo dieting Many people are driven by body image and they see food as a bargaining tool for a weight-loss dream that rarely comes true. The struggle with yo-yo dieting is at epidemic proportions and the media is bulging with so called...
My Amazing Yoga Experience

My Amazing Yoga Experience

My Amazing Yoga Experience I have just had the most amazing yoga experience. In a London yoga shala today the teacher didn’t show up so the students had to think for themselves. “Shall we self-practice together?” I asked, then wished I hadn’t, as the...
My quality tips for January!

My quality tips for January!

Tips for January New Year always strikes me as rather an anxious time – a “must do better” time, a time to make amends for the balls up(s) of last year, a fresh chance to stop drinking and learn the piano and master Javanese and know the names and reigns...
Reasons for Walking

Reasons for Walking

Reasons for Walking Hello. My name is Rosie. I’m the co-founder of Kaliyoga Retreats. I’d like to share with you the reasons why I love walking so much. For me, walking can be a meditation practice because it allows my thoughts to flow out of my head and into my...