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Unravel Conflict – Heal Relationships

Unravel Conflict – Heal Relationships

The essence of unravelling conflict is to understand firstly what is REAL. If we don’t understand this principal, then we have no connection and we are in conflict without a capacity to connect. If I see things my way, but I think your reality is not as important as...
How to cope with bad feelings

How to cope with bad feelings

Whether you’re alone or sharing your living space with friends or family, the strict measures to control Covid-19 have left many households in a state of stress and anxiety. If you’ve tried all the usual tips for keeping sane but life is still unbearable, this unusual...
Can you have positive menopause?

Can you have positive menopause?

An inevitable stage of menstrual health women between the ages of 45 and 55 experience, menopause is often associated with plenty of pain, discomfort, and unpleasantness.  While mainstream media portrays this as a fate set in stone, this is far from the truth: In...
Raw Food Beats Yo-Yo Dieting Slavery

Raw Food Beats Yo-Yo Dieting Slavery

Stop the Slavery of Yo-Yo dieting Many people are driven by body image and they see food as a bargaining tool for a weight-loss dream that rarely comes true. The struggle with yo-yo dieting is at epidemic proportions and the media is bulging with so called...
My Amazing Yoga Experience

My Amazing Yoga Experience

My Amazing Yoga Experience I have just had the most amazing yoga experience. In a London yoga shala today the teacher didn’t show up so the students had to think for themselves. “Shall we self-practice together?” I asked, then wished I hadn’t, as the...
My quality tips for January!

My quality tips for January!

Tips for January New Year always strikes me as rather an anxious time – a “must do better” time, a time to make amends for the balls up(s) of last year, a fresh chance to stop drinking and learn the piano and master Javanese and know the names and reigns...
Reasons for Walking

Reasons for Walking

Reasons for Walking Hello. My name is Rosie. I’m the co-founder of Kaliyoga Retreats. I’d like to share with you the reasons why I love walking so much. For me, walking can be a meditation practice because it allows my thoughts to flow out of my head and into my...