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What IS Yoga?

It is no surprise that yoga has lasted thousands of years. Nor is it any surprise that its popularity is surging. Pop stars, waiters, actors, secretaries, lawyers, doctors, car mechanics, housewives, athletes – yoga appeals to everyone. It is no longer a cranky pursuit. Instead it is fast becoming the …

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Happy Birthday to Kaliyoga

This year Kaliyoga turns 20. Co-founder Rosie Miles looks back on its humble beginnings and marvels at how a pair of chaotic but well meaning hippies from London managed to co-create a yoga retreat with no previous experience, no business plan and no money. Rosie and Jonji, just met in …

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How to cope with bad feelings

Whether you’re alone or sharing your living space with friends or family, the strict measures to control Covid-19 have left many households in a state of stress and anxiety. If you’ve tried all the usual tips for keeping sane but life is still unbearable, this unusual guide is designed to …

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5 reasons why a yoga retreat is the best holiday for solo travellers

[et_pb_section admin_label=\”section\”] [et_pb_row admin_label=\”row\”] [et_pb_column type=\”4_4\”][et_pb_text admin_label=\”Text\”]The very epitome of holistic wellbeing, rest, and relaxation, yoga retreats have become a popular holiday for solo travellers.  At a time when we’re encouraged to make meaningful time for ourselves and explore the world on our own terms, solo travel is a gift …

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