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UK Yoga Intensive

Posted by admin2556 on September 17, 2014

UK Weekend Yoga Intensive with Tashi Dawa
1st & 2nd November, 2014

The Skylight Centre
49 Corsica Street
London N5 1JT


A lot can happen in a weekend…
Join Tashidawa for a weekend of yoga practice and workshops to enjoy and explore the mind/body/breath connection. The weekend intensives include a mixture of invigorating and restorative yoga classes, workshop-style sessions, breath work sessions and meditations.
Tashi's insightful teaching helps us to explore how yoga postures, breath work and meditation rejuvenates and improves our ability to live and think well. This is a chance to check-in with our lives, reconnect to our bodies, and gain emotional insight and skill-fullness through yoga techniques.

The morning mindful yoga practice includes invigorating yoga sequences that strengthen, tone, detoxify, and stimulate the various systems of our bodies. The afternoon restorative yoga practice is more settled and offers the space and time for renewal; to detoxify and restore our vital energy.

Tashi will also lead us through breathing techniques that we can each use at home. Changing our breathing can improve the quality of our daily life; nourishing the blood, improving clarity of mind, promoting good digestion, enhancing sleep, and innumerable other benefits.

The guided meditation techniques will also offer tools to understand the impact that our thoughts and experiences have on our bodies in our daily life. We'll gain a stronger sense of clarity about our intentions, daily actions and decisions and it may help us become more confident and authentic in our lives.

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.”  Donna Farhi
 
LUNCH
Participants are invited to bring a healthy dish to contribute towards a shared lunch.
Alternatively, there are nearby cafes and takeaways within easy walking distance of the venue.

This weekend offers a daily sequence for you to take home and practice to sustain you through the winter with lots of expert tips from Tashi to get the most out of the practice.


The intensive is suitable for anyone who wants to:
  • practice yoga regularly, but doesn't know where to start
  • gain a greater understanding of themselves and
  • gain the motivation and context for personal transformation
  • find out more about yoga, beginners are welcome
The daily yoga practice routine that will be taught  by Tashi helps keep the winter blues away. 

Regular yoga practice offers:

  • Better immune function as we boost natural healing abilities and better digestion
  • More energy, vitality and a greater sense of wellbeing
  • Better sleep and less stress as we improve the coordination between mind and body
  • Increased concentration, creativity and intuition

 
1st & 2nd November, 2014
 10am - 6pm

49 Corsica Street
N5 1JT


PRICES
 
2-Day Weekend £180
Single Day £120

 
 Contact: 
+44 (0)1373 812 525

 
 
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin