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Dynamic Hatha Yoga Retreats
with Lely & Arantxa Classes are suitable for all levels and for all styles of yoga practice SEARCH FOR RETREAT DATES |
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| The Dynamic Hatha Yoga week is a 6-day refresher for body-mind and spirit. The cost includes accommodation, three delicous vegetarian meals per day, 2 yoga classes per day and the use of the sauna, hot tub and pool. In the afternoons there is plenty of free time for massage and holistic therapies, or just to relax with a good book, surrounded by the awesome Alpujarra scenery. | |
| Yoga: yoga classes are founded on the dynamic yoga method and set within the context of classical yoga. Our aim is to guide you towards developing a self-directed practice, the traditional way. The morning practice is a flow class where movements and postures are connected 'on the thread of the breath'. We start with a period of relaxation and some useful insights about the practice, followed by sun salutations and a variable sequence of breath-led asana postures. If you are a beginner, or not very flexible, you will be shown easier variations. The afternoon yoga sessions are restorative, using postures that gently open the major joints of the body. Guidance in pranayama and sitting meditation is also given. | ![]() |
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Air Travel Taxi Transfers Arrival Day |
Update: meet the teachers Update: schedule and typical day at Kaliyoga Enthusiasm: a reasonable level of enthusiasm and curiosity is recommended, as you will be practicing yoga for 2 hours every the morning and 1.5 hours every the evening (there is one free afternoon mid-week). Vegetarian Cuisine What to bring |
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